What to do if you have back pain after cesarean section

Although it is medically proven that natural childbirth is more beneficial to the baby than caesarean section, there will not be too much negative impact if some mothers who are unable to persist choose caesarean section. However, the scars left by caesarean sections are difficult to accept for women who love beauty, and sometimes they also leave some minor problems, such as back pain. In fact, low back pain is not only related to caesarean section, but also related to the subsequent care during the confinement period. You can pay attention to some aspects.

Get out of bed and move around appropriately

Because of the pain in the wound after a caesarean section, most mothers do not want to get out of bed and walk around. However, if they lie down for too long and their waist muscles lack exercise, they are prone to back pain. Therefore, postpartum mothers should get out of bed and walk around appropriately to promote blood circulation.

Correct breastfeeding posture

Incorrect breastfeeding posture after a caesarean section can also easily lead to back pain. When a mother sits to breastfeed, she should sit on a chair of appropriate height with her feet on the ground or comfortably on a small stool. Add a cushion behind her back to provide support for her waist and back. When breastfeeding, it is best to put a pillow on her knees, which will raise the baby's position and greatly reduce the burden on the mother's waist muscles.

Less bending

After a cesarean section, the back pain is severe. The mother should bend over less. Bending over too much will increase the burden on the waist muscles and ligaments and aggravate the symptoms of back pain. Therefore, the mother should take good care of the waist, not do too much housework, and reduce the burden on the waist.

Timely calcium supplementation

After a cesarean section, the mother has to breastfeed the baby, which will lead to a large loss of calcium. Calcium deficiency can also cause severe back pain after delivery, so the mother should pay attention to proper calcium supplementation and consume more calcium-rich and easily digestible foods in the diet. If necessary, take some calcium supplements under the guidance of a doctor to restore calcium balance.

Heat relief

During pregnancy, the mother's center of gravity moves forward, the curvature of the spine increases, the burden on the back increases, and the abdominal pressure can also cause damage to the back muscles and ligaments and lower back pain. Therefore, when the mother has lower back pain, she can use a hot water bottle to apply heat to the painful area to allow the ligaments to slowly reduce inflammation and recover.