Can pregnant women eat dried squid?

Squid is a mollusk that contains many kinds of nutrients needed by the human body, especially protein and vitamins. Pregnant women are a special group of people. When the baby is growing, it needs to absorb a lot of nutrients so that the baby can grow healthily. Dried squid is a common thing in daily life. I wonder if women can eat dried squid during pregnancy?

Can pregnant women eat dried squid?

You can eat it in moderation, but because some people are prone to allergies to seafood and may develop gastrointestinal symptoms after eating it, pregnant women are advised not to eat it in excess. In terms of dietary adjustment, you should pay attention to the principle of small meals and frequent meals, drink plenty of water, eat more vegetables and fruits, eat some light and delicious foods in small quantities and fine quality, vomit if you want to, eat when you can, and try to ensure the basic daily calorie supply. Because this period is the period of rapid differentiation of the fetal brain and nervous system, you should pay attention to the intake of vitamins (especially folic acid and vitamin B12) and protein. Eat more vegetables and fruits to supplement vitamins. You can also eat some peanuts, walnuts, melon seeds and other nuts to supplement trace elements. Choose lean meat and animal offal for meat.

Squid, also known as cuttlefish and calamari, has high nutritional value and is a precious seafood. It has basically the same nutritional functions as other soft-bodied brachiopod seafood such as cuttlefish and octopus. Squid is rich in calcium, phosphorus and iron, which is very beneficial for bone development and hematopoiesis, and can prevent anemia.

Squid is not only rich in protein and amino acids needed by the human body, but also a low-calorie food containing a large amount of taurine. It can inhibit the cholesterol content in the blood, prevent adult diseases, relieve fatigue, restore vision, and improve liver function. The peptides, selenium and other trace elements contained in it have antiviral and radiation protection effects. Traditional Chinese medicine believes that squid has the effects of nourishing yin and the stomach, replenishing deficiency and moisturizing the skin. In addition, squid is also very rich in food, containing selenium, iodine, manganese, copper and other trace elements. Pregnant women can eat squid shreds, fish fillets, dried seafood and other seafood as long as they are not allergic. However, it is necessary to pay attention to proper consumption and not eat too much to avoid causing allergies. Squid is rich in nutrients and its protein content is several times that of pork. Babies need rich protein, and fish in the sea are rich in DHA. The kids will be smart. It also helps with breast milk. Squid must be thoroughly cooked before eating because fresh squid contains polypeptide components. If consumed thoroughly before cooking, it can cause intestinal motility disorders. Aquatic products such as squid are very cold in nature, and people with weak spleen and stomach should eat less. Squid contains more cholesterol, so it is suitable for patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, etc. , should eat carefully. Squid is a hair product. People with eczema, hives and other diseases should not eat it.