The color of my period turns black

Menstruation is the excretion of a woman's normal physiological cycle. It is also called period or big period. During menstruation, women's bodies are in a relatively weak state and they need to pay more attention to rest. The color of menstruation is also related to physical health. Dark menstrual color is also a common situation. This may be caused by irregular menstruation or other reasons and needs timely treatment.

Why does my period turn black?

1. Improper care

Many women do not pay attention to taking care of their bodies when they have their period. They even drink cold drinks, eat cold foods, engage in strenuous exercise, and improperly keep warm during their period. These improper behaviors will cause abnormal menstrual blood color in women and are also the culprit for the dark color of menstrual blood. Therefore, for the sake of their own health, women must take good care of their bodies during their periods and at other times.

2. Deficiency of Qi and Blood

When a woman has qi deficiency, it can cause excessive or insufficient menstrual flow, blood clots, and symptoms of dysmenorrhea. You must take good care of your body.

3. Cold uterus

Uterine cold can cause women to experience dysmenorrhea, blood clots, and dark blood during their periods. Some women don't take their period seriously, drink cold drinks, and often wear belly-exposing clothes in air-conditioned rooms. In fact, the cold air has already quietly entered the body at this time, causing the uterus to feel cold.

4. Gynecological inflammation

Some women with gynecological inflammation may experience less menstrual flow, darker menstrual flow, and lower abdominal pain during their periods. These reasons may be due to the existence of unhealthy and unhygienic lifestyle, especially for married women. In the life of a couple, it is inevitable to come into contact with some bacteria.

How to regulate heavy or light menstrual flow?

To understand irregular menstruation, you must first know what normal menstruation is. The normal menstrual cycle is approximately 28 days plus or minus 7 days. The menstrual volume generally does not exceed 80 ml. The color is generally dark red with few blood clots. Menstrual irregularities are manifested as abnormal menstrual cycles or bleeding volume, or abdominal pain and systemic symptoms before and during menstruation.

When the menstrual flow is heavy, from the perspective of traditional Chinese medicine, it is related to the spleen, kidneys, etc. If the spleen is weak, it will not be able to control blood flow, which will easily lead to accelerated blood flow and increased menstrual flow. In this case, you can take some spleen-tonifying and qi-invigorating medicines, such as Buzhong Yiqi Pills, or boil some Astragalus and Codonopsis to drink.

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