Why do women often suffer from constipation?

Constipation, in simple terms, means difficulty in defecation. No matter what folk remedies are used, defecation will still not be smooth. In fact, this is not a simple symptom, but a widespread disease, which is constipation. For many women, this disease is still very familiar, because most women are constipation patients. So, why do women often suffer from constipation?

Why are women prone to constipation?

1. Women tend to eat high-calorie snacks and spicy foods, which can easily cause dry stools.

2. Most women do not like to exercise and sit still for a long time, which can easily slow down intestinal peristalsis and cause constipation.

3. Some women hold back the urge to defecate when they go out because they are afraid that the toilet is dirty, which can also cause constipation.

4. Loving to stay in bed and missing the best time to go to the toilet can also cause constipation.

Diet therapy for constipation in women:

High-fiber diet: Eat more fresh vegetables and add bran, wheat bran, etc. to your diet every day to increase the fiber intake in your diet to expand the volume of stool, promote intestinal peristalsis, and reduce the occurrence of constipation.

Drink plenty of water: Drink at least 8 glasses of water a day, especially when eating high-fiber foods. In particular, drinking a glass of light salt water in the morning is very beneficial for keeping the intestines clean and unobstructed and softening stool.

Eat gas-producing vegetables and pectin foods with softening effects in moderation: Eat gas-producing vegetables in moderation, such as potatoes, carrots, onions, soybeans, raw cucumbers, etc. The expansion of gas in the intestines can increase intestinal peristalsis, and can relieve gas and facilitate bowel movements. Eating foods high in pectin, such as apples, bananas, carrots, beets, cabbage, and citrus fruits, can soften stools and relieve symptoms.

Regular consumption of honey and starch: Regular consumption of honey and starch can reduce the occurrence of constipation. Honey has a lubricating effect on the intestines, and starch can absorb water to soften the stool.

Increase B vitamins: Increase B

In order to improve the supply of vitamin B foods, try to choose natural, unprocessed dietary fiber, vitamin B and other nutrients, which can regulate the stomach and intestines, allowing you to have normal constipation, while also enhancing the body's immunity and beautifying the skin, greatly improving the condition of people with acne and spots. It has no side effects, no peculiar smell, and can be consumed for a long time.