Why is my breast swelling and pain during menstruation?

For many women, menstruation is a very uncomfortable physiological phenomenon, because before menstruation, women will experience breast pain, and during menstruation, women will experience lower abdominal pain. Breast pain before menstruation can make women feel very uncomfortable because the breasts at this time cannot withstand the slightest touch. Therefore, female friends should also understand the reasons for breast pain before menstruation.

Why does breast pain occur during menstruation?

Regarding the situation of breast pain during menstruation, in fact, many women will experience breast fullness, hardness and tenderness before menstruation. If the symptoms are severe, they will feel pain and discomfort even with just a slight vibration or collision. In fact, the appearance of all these symptoms is related to changes in estrogen levels in the body. The estrogen level in women's bodies will increase with the arrival of the menstrual cycle. Coupled with the appearance of problems such as breast hyperplasia and edema of interbreast tissue, they will cause symptoms of breast pain when menstruation is about to come.

Female friends do not need to be overly nervous or worried about this. These are all normal physiological changes. Generally, only relevant care is needed to relieve pain and discomfort. So what can you do to relieve the pain?

(1) Breast massage to relieve pain

To address the situation of breast fullness and pain, female friends can massage their breasts more often before menstruation, which can promote local blood circulation and lymphatic circulation. In addition, hot compresses can be used to relieve breast pain, which is also very effective.

(2) Choose the right underwear

We know that if the bra is too small, it will compress the breasts, which can easily cause poor blood circulation and lead to breast pain and discomfort. However, if the bra is too large, there is no way to fix the breasts. Therefore, at this time, you must choose a suitable bra for yourself.

(3) Reasonable diet

First of all, when menstruation is about to begin, you should try to eat light food and take in more vitamins to help reduce the production of prolactin. Therefore, it is a good idea to eat more fresh vegetables and fruits.

The above is the introduction about breast pain when menstruation is about to come. Women will indeed experience breast pain when menstruation is about to come. There is no need to worry too much about this. It is recommended to do the relevant care and adjustments to get through it safely.