Is it normal to have less morning sickness at 7 weeks of pregnancy?

Expectant mothers who suffer from severe morning sickness will have trouble eating and sleeping, and because of the lack of absorption of these nutrients, it is not so good for their bodies. Generally, the symptoms of vomiting will be alleviated when the pregnant woman is seven months old, but you still need to pay attention to morning sickness. Although it is alleviated, expectant mothers should not relax their vigilance. There are some ways to relieve it. The first is to pay attention to daily clothing and proper exercise. These are all helpful for childbirth.

Regarding morning sickness, these things should be noted

1. Pay attention to your attire

If you are in the early stages of pregnancy and have morning sickness, expectant mothers should pay attention to what they wear. For example, you cannot wear clothes that are too tight, otherwise it will restrict your stomach and make morning sickness more severe. You can't wear too little, otherwise your body will be too cold and the morning sickness will be aggravated.

2. Exercise

You can exercise appropriately, such as taking a walk, looking at the scenery, and soothing exercise can also relieve morning sickness.

3. Ensure adequate rest time

During morning sickness, you must ensure adequate rest time, relax, and adjust your state in time to relieve discomfort.

4. Eat your favorite food

When you have morning sickness, try eating some of your favorite foods as well as some foods that can relieve morning sickness. This will not only make you feel happy, but also relieve morning sickness. At the same time, pregnant women can eat multiple meals and prepare some snacks in case of emergency.

What foods can relieve morning sickness?

1. Soda Crackers

Soda crackers are sugary foods that can absorb stomach acid. Some pregnant women may suffer from morning sickness due to lack of energy. Eating soda crackers at this time can prevent vomiting due to swelling of the stomach wall.

2. Apple

When pregnant women suffer from morning sickness, eating apples can not only replenish vitamins, water and necessary minerals, but also regulate the balance of electrolytes and water.

3. Ginger

Drinking some ginger water during morning sickness can help stop vomiting and warm the stomach. Pregnant mothers can cut the ginger into small pieces, soak it in boiling water, and add some honey.

4. Lemon

The citric acid contained in lemons can relieve morning sickness and also satisfy your cravings.

5. Tofu

Tofu contains high-quality protein, which can relieve morning sickness. In particular, cold tofu is more effective in relieving morning sickness, but of course it should not be consumed in excess.

6. Meisuke

Plums contain dietary fiber, various vitamins, iron, etc. Eating some plums during morning sickness can improve the taste, promote balanced nutrition, and benefit the healthy development of the baby.

7. Honey

Honey contains the energy needed by pregnant women's brain neurons. If you have morning sickness, drinking some honey water can provide relief and help improve sleep.

There are many foods that can relieve morning sickness, but mothers must also know how to be moderate and not eat too much of any one food. They must understand the importance of a balanced diet. Return to Sohu to see more