Pregnant woman's leg cramps still hurt the next day

The health of pregnant friends is the greatest happiness of a family. Pregnant women are the focus of protection by their relatives. Some pregnant women experience leg cramps and calf pain during pregnancy. So, what is the reason for this situation? How to relieve leg cramps in pregnant women? Next, the editor will explain these aspects in detail for everyone.

What is the reason for the calf pain after the pregnant woman's leg cramps?

Experts indicate that this may be related to calcium deficiency, because the calcium needed by the fetus during pregnancy must be absorbed from the pregnant mother, so pregnant women are prone to calcium deficiency during pregnancy, so it is recommended to supplement calcium appropriately. You can also eat more foods high in calcium, such as fish, chicken breast, eggs, and milk. In addition, it may also be related to fatigue and cold due to potassium deficiency. Especially in the summer, when using the air conditioner, don't turn it on too low, and be sure to cover yourself with a mattress to avoid catching a cold.

How to relieve leg cramps in pregnant women

After a pregnant woman has a leg cramp, don't worry about the pain. At this time, you should straighten your calf. After about five or six minutes, the pain symptoms will be relieved to a certain extent. You can try massaging the cramped area of ​​the leg for about 10 minutes, and the pain symptoms will subside. If the painful symptoms persist, the pregnant father can help the pregnant mother to massage the lower feet and soles of the feet to completely release the chicken muscles in the feet, and the pain will not be so severe.

If leg cramps occur frequently, it is very likely caused by calcium deficiency. During pregnancy, pregnant women should eat more calcium-rich foods. They should add some calcium and zinc-rich foods such as dried shrimp skin, fish and bone soup to their diet. If the body's nutrition is sufficient, leg cramps will naturally be reduced.

Pregnant mothers should also pay attention to rest and avoid strenuous exercise. If the muscles are always in excessive tension and cannot get rest, it is easy to cause leg cramps. Especially in the late pregnancy, pregnant women have difficulty walking, so try to avoid walking.

The above is some of the content about leg cramps in pregnant women that the editor introduced to everyone. After listening to the editor’s introduction, I believe that everyone has a deeper understanding of these aspects. Pregnant women with leg cramps can also eat some celery beef shreds, whitebait green leaves and eucommia pork shreds soup. These can effectively relieve leg cramps.