What can women eat to gain weight

Now many people are paying attention to how to lose weight, but some people are thin and need to supplement nutrition, so everyone is very concerned about how to gain weight. You must pay attention to finding a good method and process to gain weight. These do not mean that you can quickly achieve the effect of weight gain by just eating some big fish and meat. Doing so will only backfire and may even cause malnutrition. You can gain weight through these methods.

Weight gain diet

Egg fattening method

Breakfast: Beat 8 egg whites and 2 egg yolks and pour into boiling water along the edge of the pot. Let it boil for 20 seconds and add sugar to drink. If you go to the gym, add 1 scoop of protein powder.

10 o'clock: 1 bottle of pure milk + 10 pieces of calcium biscuits.

Lunch: Rice + chicken breast + fish soup until 80% full.

3 o'clock: 1 steamed bun + 1 banana + 1 scoop of protein powder.

Dinner: fried cakes + fish + chicken + rice + braised pork with eggplant. Please note that eggplant absorbs oil easily, and adding a little shredded pork will make it a very good fattening dish. After the meal, add a banana and an apple and go out for a 20-minute walk.

Sautéed Lamb with Onions

Stir-fried lamb with onions is a favorite of many people. Mutton replenishes qi and blood, warms the middle and lower body, and is sweet and warm without being dry. It is more beneficial to the essence and qi, cures deficiency, replenishes the lung and kidney qi, nourishes the heart and lungs, relieves heat and toxins, and moisturizes the skin. It is a very good nourishing food. Friends who want to gain weight can eat more mutton to nourish the body and improve their physical condition.

Material:

Main ingredients : Lamb slices (lean)

Accessories: onion, egg

Seasoning: salt, red pepper, rice wine, starch (corn), vegetable oil

practice:

1. Put the lamb slices into a bowl, add salt, egg white and wet starch and mix well;

2. Cut the onion into 1.2 cm segments and set aside;

3. Take another empty bowl and add salt, Shaoxing wine and wet starch and mix well to make juice;

4 . Put oil in a wok and heat it over high heat until it is 60% hot (about 150℃), then put in the lamb slices, stir with a hand spoon, then add onions, stir and quickly remove;

5. Leave a small amount of oil in the pan, heat it over high heat, add the lamb slices, onions, and red peppers and stir-fry;