Is it good to have blood clots during menstruation?

Many women have experienced the terrifying appearance of blood clots in their menstrual blood, but for most women, the discharge of blood clots during menstruation is a normal phenomenon. Sitting for a long time or menstrual blood not flowing smoothly can cause blood clots. In addition, there are actually some gynecological diseases that can cause blood clots in menstrual blood. The following article will explain to female friends the causes of blood clots during menstruation.

Is menstrual blood clots a good thing?

In fact, this is neither a good thing nor a bad thing. It is a normal phenomenon during women's menstrual period. Because in the first few days of the menstrual period, most women have a relatively large amount of menstrual blood, and it is very likely that the menstrual blood will not be discharged from the body in time, and will accumulate in the body and form blood clots. When the menstrual blood is discharged from the body, you will find that it contains blood clots. Another situation is that the shed endometrium is discharged from the body along with menstrual blood, which is also a very normal physiological phenomenon. Therefore, women do not need to worry too much if they find blood clots in their menstrual blood.

How do women take care of themselves during menstruation?

1. Keep warm

Although the weather is very hot now and most office workers stay in air-conditioned rooms all day long, this cannot prevent the arrival of menstruation. After menstruation arrives, women must not neglect warming measures. For example, many women now wear belly-exposing clothes and stay in air-conditioned rooms. Not to mention that wearing like this on a daily basis is not good for the waist and abdomen. During your menstrual period, wearing this kind of clothing will only cause you to suffer from dysmenorrhea and the cold air will invade your uterus in a matter of minutes.

2. Control your diet

During menstruation, you can’t be reckless in your diet. First of all, cold and irritating foods should never be eaten, especially for people who suffer from dysmenorrhea. Why are you still eating these things? Do you think the pain is not severe enough? During your period, you can drink brown sugar water and other foods that replenish qi and blood.

3. Pay attention to rest

Women who are in their menstrual period should get enough rest time. Have you ever found that you seem to feel particularly sleepy during your menstrual period? You need to sleep for a long time every day. In fact, during this period, you can massage appropriately to relax your body and relieve work fatigue, which is very good for your body!