Can bananas relieve morning sickness?

Bananas are very delicious fruits. Eating bananas regularly can help promote smooth bowel movements and help us excrete old stool. If a pregnant woman feels constipated during pregnancy but does not dare to take medicine, she can eat a few bananas appropriately, which can relieve the symptoms. In addition, it should be noted that bananas can help relieve morning sickness, promote appetite and digestion, and help us stimulate our appetite. There are many ways to eat bananas.

Can eating bananas relieve morning sickness?

Foods to relieve morning sickness: Bananas

Tips: Bananas can quickly provide energy and help pregnant mothers fight off fatigue that may occur at any time. When mothers are often troubled by early pregnancy reactions, bananas can be easily accepted by your stomach and relieve morning sickness.

Recommended recipe: Sweet baked bananas

Ingredients: 2 bananas, appropriate amounts of honey and butter.

practice:

1. Heat a frying pan over low heat and spread butter on the bottom of the pan.

2. After the butter is hot, add the bananas and fry over low heat.

3. After one side is fried until golden brown, turn it over and continue frying.

4. Put the fried bananas in a baking pan and apply a small amount of honey on them.

5. Place it in the middle layer of the oven, 160 degrees, and bake it for 10 minutes.

1. Eat some ginger. Studies have found that ginger can relieve symptoms of nausea and vomiting in early pregnancy. Therefore, pregnant women can carry ginger tea or ginger candy with them.

2. Eat small meals frequently. It is recommended that expectant mothers eat whenever they feel hungry. This method can effectively reduce morning sickness.

3. Eat more original foods. In the early stages of pregnancy, it is best for expectant mothers not to try new foods and to eat more foods rich in carbohydrates, such as soda crackers, bananas, etc. White rice, plain yogurt, lemon water, etc. can also reduce morning sickness.

4. Lie down. When an expectant mother feels like vomiting, she might as well lie down. This method can effectively relieve morning sickness.

5. Change the temperature of the drink. If the expectant mother feels like vomiting when seeing hot drinks, she might as well switch to cold drinks. Experts point out that expectant mothers who suffer from morning sickness should drink more water and eat more fruits.

6. Divert attention. Expectant mothers should continue to work, or they can divert their attention by reading, taking a walk, chatting, etc.

7. Smell the lemon. Cut a fresh lemon and let the expectant mother smell or lick it. The scent and sourness of lemon can help many expectant mothers relieve morning sickness.