Good appetite after pregnancy

After a woman becomes pregnant, she will experience major changes both physically and mentally. This is normal because most women are like this, especially their dietary requirements are different. Some pregnant women will have no appetite and poor appetite due to pregnancy. Of course, there are some pregnant women who are just the opposite. They have a good appetite. So is it normal to have a good appetite after pregnancy?

Good appetite after pregnancy

This is a normal phenomenon during pregnancy, and pregnant mothers do not need to panic, but they must also ensure daily nutrition. When it comes to dietary adjustment, pregnant mothers should focus on foods that are easily digestible. Also, get more rest, adjust your eating habits, eat small meals frequently, and keep your emotions stable. Generally, the symptoms will disappear on their own around 12 weeks of pregnancy and will not affect your health. Most women like to eat chocolate, but they should eat less during pregnancy. Eating too much chocolate can make pregnant women feel full, thus affecting their normal meals. In addition, pregnant women prefer to eat sour things, so hawthorn becomes the fruit of choice. Hawthorn has a stimulating effect on the uterus. If pregnant women eat too much, it may cause uterine contraction and lead to miscarriage, so they should eat less. There are also crabs. The deliciousness of seafood whets the appetite of many people, but pregnant mothers cannot eat too much of it. It tastes delicious, but it is cold in nature and has the effect of activating blood circulation and removing blood stasis, so it is not good for pregnant women.

In addition, coix seed has a stimulating effect on uterine smooth muscle and can promote uterine contraction, thus potentially inducing miscarriage, so coix seed should not be eaten. Supplements should not be taken randomly. If pregnant women frequently take warm tonics and supplements, such as ginseng, deer antler, deer placenta glue, deer horn glue, longan, lychee, walnut meat, etc., it will inevitably lead to yin deficiency and yang hyperactivity, qi excess and yin depletion, blood heat, aggravated symptoms such as morning sickness, edema, hypertension, constipation, and even miscarriage or stillbirth. In addition, pregnant mothers should not eat a high-fat, high-protein, high-sugar, or high-calcium diet. Because high-fat foods can increase the synthesis of prolactin, promote the occurrence of breast cancer, which is not good for the health of mother and baby.

What are the appetizers for pregnant women?

Since pregnant mothers are unwilling to eat more during pregnancy, make some appetizers for them! Open their taste buds and supplement nutrition. What are some appetizers for pregnant women? Some sour dishes are very suitable for pregnant mothers, such as sauerkraut crucian carp soup, fruit salad, etc. Now I will introduce some simple and easy-to-learn appetizers! The first dish is sauerkraut crucian carp soup. Remove the crucian carp's internal organs, wash it and fry it in oil. Add 2 bowls of water and bring to a boil, then add sauerkraut, onions and ginger. First cook over high heat for 3 to 5 minutes, then switch to low heat and cook for 15 to 20 minutes until the soup turns milky white. As we all know, crucian carp is rich in nutrients such as protein, carbohydrates, calcium, iron, and phosphorus. Sauerkraut can remove fishy smell and stimulate appetite. It can be seen that if the expectant mother drinks a bowl of sauerkraut crucian carp soup before meals. It can both stimulate appetite and supplement nutrition.

The second appetizer was a fruit salad. Fruit salad is very easy to make. Just cut the fruit into pieces and add yogurt or salad dressing. Various brightly colored fruits can first stimulate the appetite of expectant mothers visually. Moreover, a bright fruit salad can also make you feel happy during pregnancy. Secondly, many fruits are rich in vitamin C, carotene, as well as a large amount of water and dietary fiber, which can promote health and enhance immunity. Finally, for pregnant women with poor appetite. The food you choose should be easy to digest and absorb, and at the same time can relieve vomiting, such as toast, glutinous rice or millet porridge. You can choose food that is attractive in appearance, appealing to the visual senses, and at the same time light, refreshing and nutritious.