The best foods for women to replenish their energy

The lack of primordial energy in women can be said to be a result of excessive coldness in the human body, because women's bodies are inherently biased towards yin. Once the body's coldness is too heavy, the whole person will look tired and weak. The treatment of this type of damage to Yuan Qi is all through the method of diet therapy. For diet therapy, it is necessary to choose foods that are free of moisture and relatively mild, such as yam, oyster mushrooms, sweet potatoes, glutinous rice and red dates, which can replenish Qi.

1. Huaishan Yao: It is neither cold nor dry, and its effect is very calm. There is no need to worry about being too weak to be replenished. It is very suitable for regulating the body due to qi deficiency, especially for nourishing the qi of the lungs and kidneys.

2. Oyster Mushroom: It has the functions of nourishing blood and replenishing hunger, treating wind and breaking blood, relieving cough, resolving phlegm and promoting qi circulation. It is especially suitable for people with qi deficiency, dizziness, anemia, and can enhance the body's immune function and replenish original qi.

3. Potatoes: enter the spleen, stomach, and intestines. They have the functions of strengthening the spleen and blood, regulating the middle and stomach, and can effectively improve gastrointestinal qi deficiency. In addition, a large amount of dietary fiber can relax the intestines and promote detoxification of the body.

4. Sweet potato: It has the effects of strengthening the spleen and stomach, nourishing qi and yin, moistening the lungs, relieving cough and moistening the intestines. It can regulate spleen and stomach qi deficiency, malnutrition, chronic constipation, etc. In addition, sweet potato is a food with good anti-cancer and cancer prevention effects.

5. Glutinous rice: enters the spleen, lung, liver and gallbladder meridians, has the functions of invigorating qi, strengthening the spleen and appetite, and stopping sweating. It contains nutrients such as protein, glycogen, calcium, and phosphorus, and is a top-grade nourishing health product.

6. Japonica rice: Pengzhong, nourishes blood. The millet soup made from jasmine rice is called ginseng soup for the poor. To replenish qi and blood, you must eat regular meals and it is advisable to drink millet soup.

7. Peanut kernels: They can replenish qi, strengthen the spleen and moisten the lungs. They are especially suitable for people with qi deficiency, lung deficiency or spleen deficiency. However, pay attention to the cooking methods of steaming or boiling to achieve actual results.

8. Red dates: replenish qi and blood, strengthen the spleen and stomach. If you want to replenish qi and blood by eating red dates, it is best to stew the red dates and take them, which has the best effect.

9. Cherry: replenishes blood and Qi, strengthens the spleen, kidneys and yang, can be used to regulate the body for all cold symptoms, and is a great fruit for replenishing Qi and blood.

10. Red grape: It has the functions of strengthening the spleen and stomach, benefiting the kidneys, strengthening the tendons and bones, and nourishing the blood. It is suitable for people with kidney deficiency, lung deficiency and spleen deficiency.

11. Chicken breast: It has the effects of warming the middle, nourishing blood, consolidating essence and strengthening kidneys, invigorating Qi and nourishing blood. It can be eaten by people with Qi deficiency, both Qi and blood deficiency, and kidney deficiency. Drinking chicken soup often can greatly replenish Qi and blood.

12. Loach: It has the effects of replenishing deficiency, nourishing blood, strengthening tendons and bones. People who are injured after illness can eat it to recuperate and increase immunity.