Girls' leg cramps mean they are growing taller

Generally speaking, leg cramps may be due to the growth and development of the bones in the feet. Considering that the human body needs a lot of nutrients, including calcium, iron, zinc and other nutrients, it is recommended to supplement nutrients in time to avoid calcium deficiency. If necessary, you can go to the pharmacy to buy calcium tablets for pregnant women for treatment. Secondly, you should avoid catching cold in order to prevent muscle cramps. You should pay attention to keeping warm and do some leg muscle strength exercises appropriately.

The phenomenon of leg cramps in girls is not probably caused by growth, but basically may be caused by the following reasons: 1. Calcium deficiency. If the body lacks a lot of calcium or is malnourished for a long time, it is easy to cause abnormal excitement of the muscles in the feet and cause muscle cramps.

2. Cold stimulation. If you wear less clothes during the day and expose your legs for a long time, or if you use fans or air conditioners for a long time while sleeping at night, your legs will be stimulated by the cold and it is easy to get leg cramps. 3. Due to excessive fatigue, such as some high-intensity exercise in daily life, or exercise such as mountain climbing, the basal metabolism of the feet is accelerated, and a large amount of lactic acid bacteria deposited cannot be discharged, which causes leg cramps.

Leg cramps at night are a spontaneous forced contraction of muscles. The pain is unbearable when it occurs, especially it can wake a person up. The pain cannot be relieved for a long time, which will affect the quality of sleep. Leg cramps at night may be caused by a lack of calcium. In this case, it is caused by overgrowth, which is also a manifestation of height growth. However, leg cramps are not necessarily simply caused by calcium deficiency. Many conditions can also cause leg cramps. Such as cold stimulation, such as sleeping without covering the mattress, the calf will be exposed to cold stimulation, which will cause muscle spasm and cause leg cramps.

Continuous contraction of muscles too quickly, excessive sweating, excessive fatigue, poor sleeping posture, etc., especially sleeping posture, such as lying flat for a long time with the mattress pressing on the soles of the feet, or lying on the side for a long time with the soles of the feet against the bed, which makes some calf muscles in a certain relaxation state for a long time, resulting in passive muscle atrophy. In addition, it may also be related to vascular diseases. Therefore, for patients with leg cramps at night, relevant examinations should be performed first to further determine the actual cause of the disease before corresponding treatment can be given.