What happens if I take a cold shower during my period?

There will be many changes in the body during menstruation, such as uterine bleeding, frequent pelvic congestion, pelvic pain, back pain, and discomfort when going to the toilet. You should also pay attention during menstruation and try not to touch cold water or eat icy food. Some people think the weather is too hot and want to wash their hair and take a bath with cold water. This is not allowed because it will cause great harm to the body during menstruation.

The dangers of taking a cold shower during menstruation:

When women take a cold shower during menstruation, the water temperature is too low and the body will feel cold, producing a series of stress reactions, such as increased heart rate, increased blood pressure, muscle contraction, nervous tension, etc. Taking a cold shower during menstruation not only fails to eliminate fatigue, but it is also easy to cause colds, so it should be avoided as much as possible.

Taking cold showers during menstruation can easily cause dysmenorrhea. The female pelvis will be obviously congested during menstruation. If suddenly exposed to cold stimulation, it will cause spasm and contraction of blood vessels in the uterus and pelvis, resulting in dysmenorrhea. Therefore, before menstruation comes, it is not advisable to consume a lot of cold drinks or frozen drinks, but should be replaced with fruits and boiled water. It is not advisable to take cold showers, stay in air-conditioned rooms or use electric fans for a long time, or take naps on the concrete floor.

Girls who are on vacation at home should not stay in an air-conditioned room all day long. The air conditioner should be turned off for a while after being turned on for 3 hours. The most suitable indoor temperature is around 26℃. If you suffer from dysmenorrhea, you can take some painkillers. If the pain is severe, you must go to the hospital for treatment.

Due to special physiological reasons, especially for women during menstruation, lactation and pregnancy, the stimulation of cold water will cause endocrine disorders, amenorrhea, abdominal pain, and many bacteria will enter the vagina and cause gynecological diseases such as vaginitis. Severe cases will have a certain impact on women's future pregnancy and physical health.

For those female friends with poor physical constitution, they should not take cold showers. Otherwise, their poor resistance will be stimulated by the cold and may cause colds, fevers and other diseases.

However, you can persist in washing your face with cold water for a long time to promote blood circulation, prevent colds and rhinitis, and make your skin more shiny and elastic.

Cold shower taboo

hypertension

If you have symptoms of high blood pressure such as neck pain, dizziness and headache, do not take a cold shower, because when you take a cold shower, your blood vessels will rapidly contract, causing your blood pressure to soar.

heart disease

When taking a cold shower, blood rushes to the heart rapidly, making the heart unable to bear the load. People with poor liver, kidney, and lung functions are also not suitable for taking cold showers because their organs may not be able to bear the load.

After drinking

After drinking, the pores of the skin are fully open. When taking a cold shower, the pores will rapidly contract due to the cold water. The impact is too great and the body cannot bear it.

After intense exercise

When engaging in strenuous exercise, just like drinking alcohol, you will produce heat due to sweating, which will open up all the pores of your skin. If you take a shower immediately, your body will not be able to bear it.

Insufficient Qi and Blood

Women are not suitable for taking cold showers and doing vascular exercises during menstruation, pregnancy, and postpartum confinement because they are weak, have insufficient Qi and blood, and have poor blood circulation.

Just eaten

When you eat, blood will flow to the stomach to help digest food. If you take a cold shower immediately, the blood will flow from the stomach to other internal organs of the body, affecting digestion. You should take a cold shower half an hour after a meal.

Feeling unwell

If you have a cold, fever, or any other physical discomfort such as inflammation, it is not suitable to take a cold shower because your body is weak.