What is a fetal movement?

During pregnancy, women are prone to miscarriage due to various reasons. There are many symptoms of fetal movement, such as abdominal pain and vaginal bleeding, which are all symptoms of fetal movement. Of course, during pregnancy, pregnant women must take certain methods to prevent themselves from having fetal movements to ensure the normal development of the child. Below, I will introduce to you in detail the meaning of fetal movement and how to prevent it!

1. Meaning

It refers to the symptoms such as abdominal pain and vaginal bleeding that occur during pregnancy due to the mother's own physical condition or external factors.

2. Fetal Qi

① Refers to the essence and energy received by the fetus in the mother's womb. See "Prescriptions for Emergencies Worth a Thousand Gold Pieces". From embryo to full-formed form, a person gradually grows with the help of fetal energy. After leaving the mother's body, whether the baby grows and develops normally is also related to the fetal qi. If the constitution is adequate, the qi and blood will be balanced, the spirit will be energetic, the development will be normal, and the body will be strong. If the child is not endowed with sufficient endowment, he will have developmental disorders and a thin body. If he is still unable to walk at the age of four or five, these are all signs of insufficient fetal energy.

② "Fu Ren Liang Fang Da Quan" Volume 15: "It treats the puffy face and water-like swelling of the limbs during pregnancy, which is called fetal qi."

③ "Kun Yuan is a Treasure": "Dysentery before pregnancy that stops after delivery is called fetal qi."

④ "Handan Yigao": "Abdominal pain during pregnancy is called pain in the fetus, commonly known as fetal qi."

3. Prevention methods

Pregnant women should pay attention to the following points when exercising:

1. Pregnant women must communicate with their doctors before exercising and ask their doctors to help them develop a scientific exercise plan during pregnancy. You should exercise regularly, and then gradually increase the amount of exercise. Before exercising, you must do enough warm-up exercises. It is best to do some low-intensity aerobic exercises, such as walking or gentle stretching exercises, to warm up fully. The limit of exercise should be not tiring, but relaxing and comfortable. In addition, pregnant women should drink more water during exercise, but not just boiled water. It is best to supplement with some fruit juice, etc. Coke and sports drinks are not suitable for pregnant women.

2. If a pregnant woman experiences vaginal bleeding, fluid discharge, unusual pain or sudden pain, chest pain, difficulty breathing, severe or persistent headache or dizziness during exercise, she must stop exercising immediately and it is best to go to the hospital for examination right away. In addition, if you still have contractions half an hour after stopping exercise, you should not exercise anymore.