During pregnancy, women need to exercise great restraint in their diet and try not to eat foods that may harm the healthy development of the fetus. At the same time, they should strengthen nutritional supplements to prevent malnutrition. Chicken is a very important source of meat protein in people's lives and has high nutritional value. However, in traditional thinking, women cannot eat chicken when they are pregnant, especially rooster. Let's take a look at whether you can eat rooster in the early stages of pregnancy? Women can eat chicken during pregnancy because chicken has the effects of strengthening the spleen and stomach, strengthening the muscles and bones, etc., and the protein and amino acids contained in chicken have many benefits for pregnant women and fetuses. In addition, chicken can also regulate the phenomenon of low breast milk in pregnant women after delivery. However, in the early stages of pregnancy, pregnant women should eat less hens and can eat some roosters. Pregnant women will produce more progesterone in their bodies after pregnancy, and eating hens will produce more estrogen in their bodies. If the estrogen in the body increases, the progesterone will decrease. Progesterone has a protective effect on the fetus during pregnancy, so try to eat less chicken skin from the hen during the early stages of pregnancy. Chicken is rich in vitamins and minerals, and is suitable for women's postpartum conditioning. Chicken contains a variety of nutrients such as vitamins, calcium, phosphorus, zinc, iron, magnesium, etc., which are necessary for human growth and development, and are especially suitable for women's postpartum conditioning. There is currently no scientific evidence to support the idea that chicken and chicken bones can help to metabolize the fetus. However, this situation has not happened, but we should be more careful when eating chicken now. Chicken can be said to be a kind of protein, which is very suitable for human nutrition supplementation, and it is low in fat, so pregnant women in the early stages of pregnancy can eat it. Chicken has the effects of warming the middle and replenishing qi, replenishing essence and marrow, benefiting the five internal organs, and replenishing deficiency. Chicken is suitable for patients suffering from fatigue, epigastric pain, edema, low milk supply after childbirth, weakness and dizziness caused by spleen and stomach qi deficiency and yang deficiency. Chicken is rich in nutrients and beneficial to the health of pregnant women and fetuses. Please note that high-temperature fried chicken is not only extremely high in calories, but frequent consumption can also increase the risk of breast cancer and has a great impact on the development of the fetus. Chicken breast is the part of the whole chicken with the lowest calorie and fat content. Regular consumption can effectively prevent the occurrence of gestational hypertension. |
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