What should pregnant women eat to be good for their babies?

Pregnant women should not only eat what they like to eat for three meals a day, but also pay attention to what the baby needs. They should check regularly to see what is lacking in the body and supplement it according to the deficiency. In addition, through these dietary adjustments, a balanced and comprehensive diet will make the baby born smarter. You can't just eat one food because it is good.

What should pregnant women eat to improve their baby's intelligence?

What should pregnant women eat to be good for the fetus’ intelligence? Having a smart baby is the wish of all parents, but how can you make your baby smarter? Diet during pregnancy can affect the baby's intelligence to a certain extent. A comprehensive and balanced nutritional combination will make the baby smarter!

1. Comprehensive principle: The human brain is mainly composed of nutrients such as lipids, proteins, carbohydrates, vitamins (B, C, E) and calcium. Nutritional intake must be comprehensive. Nutritionists recommend consuming 40 kinds of food every day, or at least 14 kinds.

2. Balance principle: Studies have confirmed that when fat intake accounts for 30% of the body's total energy, protein accounts for 15%, and carbohydrates account for about 55%, the human body will reach a good balance. As far as fat is concerned, it is best to achieve a balance among saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids, that is, a 1:1:1 ratio. As for the two mineral elements calcium and phosphorus, the optimal ratio is 2:1. However, it is difficult to be so detailed in real life. As long as you eat a wide range of foods and are not partial or picky about food, that will be basically the case.

3. Natural principle: that is, select foods that can make outstanding contributions to the intelligence of the fetus from home-cooked natural foods as the main body of the three meals. Rice, millet, corn, red beans, black beans, walnuts, sesame seeds, red dates, black fungus, enoki mushrooms, kelp, seaweed, peanuts, quail eggs, meat, chicken, fish and shrimp, strawberries, kumquats, apples, bananas, kiwis, lemons, celery, bell peppers, lotus roots, tomatoes, carrots, quail, grapes, nuts, longans, etc.

4. Plant-based foods have extraordinary effects: Research data show that babies born to pregnant women who mainly feed on plant-based foods may be smaller, but their bones will be stronger, and the number of grooves and convolutions in the cerebral cortex will increase significantly due to sufficient nutrition, and the grooves and convolutions in the cerebral cortex will also be more rugged; babies born to pregnant women who mainly feed on meat are different, they may be larger in physique, but have fewer grooves and convolutions in the cerebral cortex. The number of convolutions in the brain directly affects a child's intelligence. The more convolutions there are, the greater the memory storage capacity and the longer-lasting the memory.