Is it useful to take folic acid after pregnancy?

Taking folic acid after pregnancy is effective because folic acid is mainly consumed in the early stages of pregnancy to promote cell division and growth, etc. Folic acid helps the fetal neural development, so it is useful to take folic acid in the early stages of pregnancy. In the early stages of pregnancy, pregnant women should know how to take folic acid, pay attention to the dosage of folic acid, and understand which foods contain folic acid.

Is it still useful to take folic acid if you are already pregnant?

1. I didn’t take folic acid before pregnancy, but I found that it is still useful after I get pregnant!

2. Folic acid plays an important role in cell division and growth, and the synthesis of nucleic acids, amino acids, and proteins. It is an indispensable nutrient for the growth and development of the fetus. The first three months of pregnancy are a critical period for fetal neural development. If the expectant mother lacks folic acid at this time, it can easily lead to fetal neural tube defects and increase the incidence of spina bifida and anencephaly.

3. Therefore, it is recommended to take folic acid tablets starting 3 months before pregnancy and continuing until 3 months after pregnancy. Given that there are many people with unexpected pregnancies, couples of childbearing age should take folic acid tablets regardless of whether they are planning pregnancy or not.

How to take folic acid correctly when you are pregnant

1. The total amount of folic acid in the human body is 5 to 6 mg, but the human body cannot synthesize folic acid and can only be obtained from food and digested and absorbed. But what expectant mothers should remember is that they must take folic acid tablets under the guidance of a doctor and not buy them blindly on their own. Because the more folic acid you take, the better. Excessive intake of folic acid may increase the risk of some progressive, unknown neurological damage. Clinical data show that the upper limit of folic acid intake that expectant mothers can tolerate is 1,000 micrograms. Generally, supplementing 400 to 800 micrograms of folic acid per day can meet the growth needs of the fetus and their own needs.

2. Foods rich in folic acid include: vegetables include lettuce, spinach, tomato, carrot, greens, asparagus, cauliflower, rapeseed, Chinese cabbage, lentils, bean pods, mushrooms, etc.; fresh fruits include oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberries, crabapples, jujubes, hawthorns, pomegranates, grapes, kiwis, pears, etc.; animal foods include animal livers, kidneys, poultry meat and eggs, such as pork liver, chicken, beef, mutton, etc.;

With the popularization of medical knowledge, many pregnant mothers already know that they need to take folic acid during pregnancy to prevent some related diseases for themselves and their babies. In any case, folic acid has its advantages and disadvantages. You need to take it under the guidance of a doctor before taking it. Don't think that eating more will make you better. Only correct consumption can achieve the best effect.