Can I eat kidney beans during early pregnancy?

You can eat kidney beans in the early stages of pregnancy, mainly because they contain protein and amino acids, which are good for strengthening the spleen and stomach and increasing appetite. However, you must pay attention to eating some high-calcium and low-phosphorus foods when eating kidney beans, so as to prevent abdominal bloating. Regarding diet issues in the early stages of pregnancy, it is recommended that pregnant women should eat light food and pay attention to the absorption of milk and protein.

Can I eat kidney beans when I am pregnant?

Pregnant women can eat kidney beans.

Benefits of eating kidney beans for pregnant women: Kidney beans, also known as green beans (commonly known as two-season beans or green beans), contain protein and a variety of amino acids. Regular consumption can strengthen the spleen and stomach and increase appetite. Eating more green beans in summer can relieve heat and refresh the mouth. Fresh beans contain a lot of water, are low in calories, but contain moderate amounts of vitamin A and vitamin C. Beans can provide sufficient iron and potassium. Modern medicine has proven that green beans contain hemagglutinin, a protein-like substance that has non-specific damaging effects on body cells and has a significant effect in regressing tumors. Green beans are rich in nutrients and regular consumption can strengthen the spleen and stomach and increase appetite.

Pregnant women should pay attention to eating kidney beans: When eating kidney beans, you should pay attention to eating some high-calcium and low-phosphorus foods, such as dairy products and green leafy vegetables, which will help absorb the nutrients in kidney beans. Not suitable for people with abdominal bloating. Cook at a temperature of at least 100 degrees Celsius and for a long time rather than a short time to ensure that the green beans are thoroughly cooked, otherwise poisoning will occur.

Nutritional Value of Kidney Beans

The main components of kidney bean seeds are protein and crude fiber. They also contain amino acids, vitamins, and various trace elements such as calcium and iron.

According to measurements, every 100 grams of green beans contains 23.1 grams of protein, 1.3 grams of fat, 56.9 grams of carbohydrates, 76 milligrams of calcium and rich B vitamins. Fresh beans are also rich in vitamin C. In terms of the nutrients it contains, the protein content is higher than that of chicken, the calcium content is more than 7 times that of chicken, the iron content is 4 times that of chicken, and the B vitamins are also higher than that of chicken.

The young pods contain about 6% protein, 10% fiber, and 1-3% sugar. Dried beans contain about 22.5% protein and 59.6% starch.

Green beans are a rare high-potassium, high-magnesium, low-sodium food, especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance.

The efficacy and function of kidney beans

According to ancient Chinese medical books, kidney beans are sweet and mild in taste, warm in nature, and have the functions of warming the middle and lowering the qi, benefiting the stomach and intestines, stopping hiccups, and nourishing the kidneys and replenishing vital energy. It is an excellent nourishing food therapy product.

Kidney beans contain unique ingredients such as saponins, urease and various globulins, which have the functions of improving human immunity, enhancing disease resistance, activating lymphocytes and promoting the synthesis of deoxyribonucleic acid.

It can promote metabolism. The saponins in beans can reduce fat absorption and promote fat metabolism. The dietary fiber it contains can also shorten the time for food to pass through the intestines, which can play a role in weight loss.

It can relieve chronic diseases, and urease has a good effect on patients with hepatic coma. Green beans are a rare high-potassium, high-magnesium, low-sodium food, especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt avoidance.

It can protect hair and beautify. Eating green beans is good for skin and hair. It can promote skin metabolism, promote body detoxification, and make skin smoother and more delicate.