The impact of nightmares on the fetus

Nightmares are a health problem that many people suffer from. For example, many pregnant women are prone to nightmares. Nightmares for pregnant women will not only have a certain impact on the health of pregnant women, but also on the normal development of the fetus. Therefore, if pregnant women often have nightmares, they need to use certain methods to adjust them. Here I will introduce the adjustment method to you!

1. Will nightmares during pregnancy affect the fetus?

If an expectant mother experiences frequent dreams, nightmares, wakes up easily, or sleeps too much or too little, and wakes up tired, sleepy, dizzy the next day, etc., and if these symptoms occur 2 to 4 times a week and last for more than a month, she should go to a regular hospital for diagnosis and treatment in time, as this will also affect the health of the fetus.

2. What are the effects of nightmares on babies?

Dreaming is essential to every normal person and has some benefits. However, dreams can also experience the pain brought by worries. If the content of dreams has some connection with the reasons why they cause unpleasant mood. Then, due to the influence of psychological factors, the time of dream sleep increases, but the time of dreamless sleep does not increase, and the depth of sleep becomes shallower.

The reasons for the above phenomenon are mostly due to emotional reasons. Emotions have a great impact on the baby during pregnancy. For example, fright, severe mental stimulation, and excessive mental stress can cause miscarriage. Don't worry too much. Emotions can affect the fetus's personality and temperament, which cannot be detected by B-ultrasound or other means. Long-term bad mood can affect the endocrine system in the long term, and have adverse effects on both the fetus and yourself.

3. What to do if a pregnant woman has a nightmare

Pregnant women should fundamentally eliminate the psychological factors that cause poor sleep, adopt the correct methods and attitudes to face psychological difficulties, and gradually resolve the difficulties and contradictions in reality. Painful dreams will decrease, sleep will return to normal, and many other coexisting symptoms will disappear.

In short, when the psychological factors of worry are gone, the series of reactions caused by them will also disappear.

Experts remind: Pregnant women should be more open-minded and take care of themselves. They are about to become mothers and should learn to control their emotions. Do not let worry occupy your time. You should learn to be happy and feel happy with the fetus.