What to eat to grow follicles in vitro fertilization

If you want to promote the ovulation function of follicles, you must not only maintain a happy mood, but also have a calm attitude towards having children. In addition, it is best to do more diet therapy, the effect is quite significant. Eating more foods containing iron and calcium is very beneficial for promoting ovulation. Eating fruits and vegetables regularly is also very beneficial to your health. You can also eat more spinach, red dates and black sesame seeds to supplement calcium.

What to eat to promote ovulation and make follicles grow well

1. Foods rich in calcium and iron: Milk, black sesame, fish and shrimp and other foods have a certain calcium supplement effect. Rich calcium can not only improve the quality of follicles, but also promote the growth and development of eggs. Spinach, red dates, clams, eggplant, yam and other foods are high in iron. Women who often eat these foods can not only improve

2. Foods rich in calcium and iron: Milk, black sesame, fish and shrimp and other foods have a certain calcium supplement effect. Rich calcium can not only improve the quality of follicles, but also promote the growth and development of eggs. Spinach, red dates, clams, eggplant, yam and other foods are high in iron. Women who regularly eat these foods can not only improve anemia symptoms, but also improve the quality of follicles.

3. Foods with high vitamin content: Generally speaking, fruits and vegetables are high in vitamins. Female friends can choose foods rich in vitamin C and vitamin E. These two types of food have antioxidant effects, and can also reduce the damage of free radicals to human cells. They can also improve the quality of follicles, thereby greatly improving women's fertility.

4. Foods rich in zinc: When the zinc content in a woman's body is insufficient, the functions of various reproductive organs will also decrease, which will in turn affect the quality of the follicles. Therefore, female friends can appropriately supplement some zinc-containing foods such as animal liver and soybeans.

5. Foods that promote estrogen secretion: various grains, onions, sunflower seeds, nuts, etc. all have the effect of promoting estrogen secretion. Estrogen has the effect of promoting ovulation and improving the quality of follicles. Women who have needs can appropriately increase the intake of such food.

How long does it take for follicles to grow after ovulation induction?

Depending on each person's situation, some people only need half a day to queue, while others may take two days. You should move more near ovulation so that you can ovulate faster. My stomach feels a sharp pain. Once it is arranged properly, it will not hurt anymore. Let's arrange to sleep together tonight or tomorrow morning.

The quality of the follicles determines the chance of pregnancy. I believe that every woman who has done IVF must also want to be a mother. Don’t give up because of some small difficulties in the process of conception. These daily diets can also improve the current situation. I hope every woman will become a lovely mother as soon as possible!