Why do my legs feel sore and weak during menstruation?

When women are menstruating, they must pay attention to getting more rest. Nowadays, many women are strong-willed and will work hard during their menstruation. This can easily lead to overwork, which will cause sore legs and feet. Therefore, adequate rest is very important. In addition, you must do a good job of maintenance during menstruation, such as eating more warm and nourishing foods, keeping warm, etc. If you often experience sore legs and feet during menstruation, it may be caused by the following reasons.

Why do my legs feel sore and weak during menstruation?

It is normal for young girls to feel weak in the waist and knees during menstruation, and they may even have stomach pain, back pain, and emotional instability. This is called dysmenorrhea, and it is normal as long as it is not serious. If it is serious, you can take medicine. If you feel weak, you can take Liuwei Dihuang Pills, Jinkui Shenqi Pills or Eucommia Zhuanggu Capsules in advance.

Related to nutritional status, psychological factors and hormone levels

Guidance:

I took some protein powder and vitamins a few days before coming and I no longer have these symptoms.

This is normal for this patient, no need to worry

Guidance:

Recommendation: Do not eat spicy food during menstruation, keep warm during menstruation, and do not use cold water to brush your teeth or wash clothes.

At present, the main consideration in this situation is that the body is relatively weak, and there is also a certain endocrine disorder that leads to the symptoms. It is recommended to test the endocrine hormones. In this case, you should pay attention to nutritional supplements and exercise appropriately to enhance your physical fitness. Try not to catch cold during menstruation. If necessary, you can test your sex hormones to see if there are any abnormalities.

It is a symptom of insufficient Qi and blood, and excessive blood loss during menstruation, such as soreness and weakness in the waist and knees, and fear of cold. It is caused by insufficient Qi and blood, and spleen and kidney yang deficiency. It is recommended to take ginseng Guipi pills, ginseng royal jelly oral liquid, and Jinkui Shenqi Concentrated Pills for treatment. Diet therapy: black chicken soup, beef bone marrow soup with appropriate amounts of astragalus, red ginseng, cinnamon, and ginger for soup.

Menstruation is about to come. Due to the influence of endocrine, some women will experience stomach pain, back pain, headache, fatigue, breast pain, etc. before menstruation. These are normal. The symptoms will generally improve after the menstrual period. Pay attention to eating less cold foods. If the symptoms persist, you should see a doctor to rule out the possibility of gynecological diseases.