What should a woman do if she feels chest tightness, shortness of breath, nausea and vomiting?

Women may have major physical problems in their daily lives, especially in the gynecological area. Not only are they prone to inflammation, but they may also suffer from more serious diseases. In addition, some women are too thin, so their physical strength is relatively poor. Not only are they prone to physical fatigue, but they are also prone to other diseases. So, what should women do if they feel chest tightness, shortness of breath, nausea and vomiting?

Adjust your breathing. First of all, we need to adjust our breathing and make it calmer. If necessary, we can also practice deep breathing more often. Also, when you have time, go for walks outdoors and avoid crowded places. The oxygen content in such places is relatively low, which is very bad for chest tightness.

We need to have an open-minded character and live a positive life. We should not be sad every day, as this will seriously affect our normal physiological functions and organs. On the contrary, if we maintain a positive and open-minded attitude, it will be of great help to our nervous system and various organs in the body. In this way, our body will be in the best condition and chest tightness will not easily occur.

How can women with chest tightness, shortness of breath, nausea and vomiting pay attention to their diet? Regarding diet, we must be careful not to eat junk food often. It is better to keep the diet light. For those fatty foods, we should avoid eating them often. For those foods that are helpful to our cardiovascular system, we should eat more to avoid the above things from happening.

Keep exercising. Secondly, exercise is also indispensable to us. You know, our human body is a machine. If we don't exercise for a long time, the machine will rust. When exercising, we can exercise selectively and avoid doing some more intense exercises. In daily life, we can use jogging or walking and other methods for regular exercise.

Bad habits. We must also resolutely change some bad habits. Common bad habits in life include smoking, drinking, overeating, unhygienic habits, etc. For example, the cigarettes we often see contain a lot of toxic gases, and some of poor quality may contain heavy metals. Therefore, we should try our best to avoid them if possible.

Appropriate massage. If necessary, we can also solve this problem by massaging the Neiguan point. The Neiguan point is located in the center of our palm. We can massage it every day. You know, the Neiguan point is very helpful for the heart, and the heart is the most important organ in our body. Therefore, if the heart is strong, there will be few other problems.