What to do if you have no appetite when you are pregnant

Everyone knows that when a woman becomes pregnant, her body will undergo many changes. Since everyone's physical constitution is different, different pregnant women will have different pregnancy reactions. Many women will have no appetite in the early stages of pregnancy and cannot eat anything. For this phenomenon, certain adjustments should be made in the diet to allow pregnant women to eat as much as possible. After all, women need to supplement nutrition after pregnancy.

What to do if you have no appetite when you are pregnant

1. Choose colorful foods

There are many brightly colored foods, such as tomatoes, cucumbers, fresh mushrooms, apples, grapes, etc. These foods are not only colorful, light and refreshing, rich in nutrients, but also can increase the appetite of pregnant women.

2. Choose easily digestible foods

Easily digestible foods are also easier to absorb, and of course can reduce vomiting in pregnant women. Common foods include toast, glutinous rice, and millet porridge, etc. Stalked rice porridge and millet porridge can also make up for the water lost by pregnant women due to nausea and vomiting.

3. Cooking food should be diversified

(1) When washing vegetables, you should try to reduce the loss of nutrients as much as possible. For example, do not wash vegetables or rice too many times. Wash the vegetables first and then cut them instead of cutting them first and then washing them. When cooking vegetables, stir-fry them quickly over high heat, and when cooking animal foods, add less starch.

(2) When processing food, you can use lemon juice to increase the acidity according to the pregnant woman’s preference, or use vinegar to mix cold dishes to stimulate the pregnant woman’s appetite.

4. Eat small, frequent meals

Pregnant women should try to avoid fasting during pregnancy and adopt the principle of eating small and frequent meals.

5. Change the dining environment

When pregnant women are eating, they can listen to some light music or put some flowers on the table. This can not only relieve the fear and irritability of pregnant women and keep them in a good mood, but also promote their appetite.

Reasons for loss of appetite during early pregnancy

1. Hormone changes in the body

After a woman becomes pregnant, the hormone secretion in her body will change, the level of estrogen will increase, and HCG will also rise rapidly. Studies have found that as HCG increases, morning sickness will become more severe. Although it does not indicate that the two are related, their growth values ​​are surprisingly synchronized.

2. Mental factors

Some women have a certain fear, boredom or even anxiety about pregnancy. Coupled with physical discomfort or emotional impact in the early stages of pregnancy, the problem of loss of appetite will become more serious.