Can I eat bird's nest when preparing for pregnancy?

Nowadays, people understand the importance of preparing for pregnancy better. Only in this way can the children they give birth to become healthier and have better physical fitness. So when preparing for pregnancy, they naturally need to eat some tonics so that they can nourish their bodies. For example, bird's nest, a tonic, is very suitable for female friends to take, and it can have the effect of nourishing yin and replenishing qi.

Livestock and poultry blood: After the blood protein in the blood of pigs, ducks, chickens, geese and other animals is broken down by gastric juice, it can react with the smoke and dust that invade the human body to promote the phagocytic function of giant lymphocytes. Pig blood is rich in essential nutrients for the human body, such as amino acids, iron, copper, zinc, chromium, cobalt, calcium, phosphorus, potassium, and silicon. It is especially suitable for consumption by the weak and anemic people. You should eat livestock and poultry blood 1-2 times a week.

Marine fish: Contains a variety of unsaturated acids, which can block the body's response to cigarettes and enhance the body's immunity. Marine fish is also known as "brain gold".

Bean sprouts: the value lies in “sprouting”. Whether it is soybeans or mung beans, the various vitamins produced during germination can eliminate teratogens in the body and promote the production of sex hormones.

Spring chives: also known as yang-raising grass, it is rich in nutrients such as volatile oils, sulfides, protein, and cellulose. Leek warms the middle, benefits the spleen, strengthens yang and consolidates essence. Its crude fiber can help smokers and drinkers excrete toxins from their bodies. But pregnant women should use leeks with caution.

1. Nutritious diet: When preparing for pregnancy, pay attention to balanced nutrition intake and take in adequate protein, minerals, vitamins, trace elements, etc. In addition to eating more protein-rich foods such as chicken, fish, lean meat, eggs, and soy products, in order to have a healthy and smart child, men should also eat more green leafy vegetables, fruits, and whole grains to ensure the nutrients necessary for sperm development, maximize genetic potential, and prepare sufficient and balanced nutrition for fetal growth and development.

2. Choose healthy food: Choosing healthy food from now on can reserve beneficial nutrients for the future baby's breeding environment. Eat as many fruits and vegetables as possible every day, plenty of grains, and calcium-rich foods such as milk and yogurt. But if you really like eating fish, be aware that the mercury content in oily fish such as shark, swordfish, and mackerel is often too high, and the intake of large amounts of methylmercury is harmful to the development of the fetal brain, so try to eat less.

3. Supplement folic acid in time: The early pregnancy is a critical period for the development of the fetal neural tube. At this time, if the pregnant woman lacks folic acid, it may cause fetal neural tube defects. Therefore, folic acid should be supplemented before pregnancy to store enough folic acid in the early stages of pregnancy to promote fetal development. Generally speaking, folic acid supplementation should be started at least one month before planning pregnancy. Expectant mothers in the north should pay more attention to supplementing with green vegetables. They can also take small doses of folic acid supplements under the guidance of a doctor.