What to do if you can't eat when you are pregnant

For many pregnant women, they will experience loss of appetite at the beginning of pregnancy. Although they know that they need to supplement nutrition during pregnancy, many pregnant women often just cannot eat. For this phenomenon, you can take some small measures to help pregnant women eat and supplement their nutrition. This is good for the pregnant woman's health and the development of the fetus. It will help the pregnant woman to slowly restore her appetite.

What to do if you can't eat when you are pregnant

Method 1: Eat in moderation

Don't force yourself, especially if your family keeps urging you. Moreover, when the pregnancy reaction is very strong, I am most afraid that people around me will say things like "you need to eat more" and "eating more can help the baby grow up". At this time, you don’t need to listen to what others say, because no one is involved and cannot experience that discomfort personally. Therefore, you can eat according to your own situation. Eat small meals frequently and your baby will absorb the nutrients he should absorb. Therefore, there is no need to force yourself to eat. Keep a happy mood.

Method 2: Supplement milk powder during pregnancy

The milk powder for pregnant women that I usually supplement with is tested to have all the trace elements required. Pregnant women's milk powder is rich and complete in nutrition. Drink at least one cup a day to ensure that your baby has comprehensive nutrition.

Method 3: Supplement with various fruits

Many pregnant women like watery and cool foods, and it is best not to eat cold foods. Fruit is the best choice in terms of nutrition and taste. In order to ensure comprehensive absorption by the baby, for example, apples are rich in pectin, multiple vitamins, and malic acid, which are very beneficial to the health of the fetus. There are also grapes, bananas, kiwis, etc.

Method 4: Nutritional soup.

If you don’t eat much, it’s okay to drink some soup occasionally. Pork rib soup, chicken soup, fish soup, soups are relatively easy to swallow. However, you should also eat some meat in moderation, because only a small amount of water-soluble small molecule nutrients can be dissolved in the soup.

Method 5: Do not sit or stand for a long time.

If there is nothing wrong with your body, you should still keep moving around. It not only ensures the health of the child and the mother, but also promotes digestion and increases appetite.

Method 6: Don’t eat spicy food as it is very irritating to the stomach.

Women who usually have poor stomachs will experience more severe morning sickness than normal people when they become pregnant. Some even vomit from beginning to end. The diet should be comprehensive and light.