Can pregnant women drink crucian carp tofu soup?

During pregnancy, pregnant women can naturally drink crucian carp and tofu soup. Not only will it not cause any harm to the body of pregnant women, but it can also allow the fetus in the abdomen to develop better. This is very good for pregnant women in the middle of pregnancy. It can improve their own resistance and protein intake, which are all very critical. Only with good physical fitness can the delivery be smoother.

raw material:

Two crucian carps, half a white radish (about 400 grams), five fresh mushrooms (optional), three slices of ginger, two small pieces of green onion, 1/4 teaspoon of salt, 2 tablespoons of oil, and 2000 ml of cold water.

practice:

1. Clean the fresh crucian carp, remove the black film inside the fish belly, make three cuts on both sides of the fish body, wash the mushrooms, and cut the radish into shreds for later use;

2. Wipe the washed crucian carp dry, apply ginger to the pan to prevent it from sticking, then pour oil and fry the crucian carp until the cold surface is golden;

3. After the fish is fried, add 2000 ml of cold water to the pot, add onion and ginger and cook until boiling;

4. When the water starts to boil, add mushrooms and shredded radish, cover the pot, and simmer over medium-low heat for half an hour;

5. Stew until the soup turns milky white, then add salt.

Nutritional value:

Crucian carp contains protein, fat, vitamin A, B vitamins, etc. It is easy to digest and absorb by the human body. Pregnant women eating shredded radish and crucian carp soup can also help strengthen the spleen and eliminate dampness, promote blood circulation, increase appetite, and eliminate pregnancy edema.

Corn and Crucian Carp Soup

Ingredients: 2 corns, 1 crucian carp, 50 grams of ribs, appropriate amounts of pepper, chicken essence, salt, ginger slices, and green onion segments.

practice:

1. Peel the corn, remove the whiskers, wash and cut into sections; remove the scales and gills of the carp, wash and set aside; peel the ginger, wash and slice, cut the green onion into sections; chop the ribs into pieces.

2. Put the pan on the fire, heat the oil, sauté the ginger slices, put in the crucian carp and fry until golden brown, then take out; put another clean pan on the fire, add appropriate amount of water, add a little salt and chicken essence, add corn and ribs after the water boils, blanch them for a while and then take them out.

3. Put the pot on fire, add the fried fish feet, corn, pork ribs, ginger slices, and scallion segments. Bring to a boil over high heat, then simmer over low heat for about 60 minutes. Add salt, chicken essence, and pepper, mix well and serve.

Nutritional value:

The demand for phosphorus is relatively high in the early stages of pregnancy, as phosphorus is beneficial to the brain development of the fetus. Therefore, crucian carp is a good food for women to maintain their pregnancy in the early stages of pregnancy.