How to make mutton soup for pregnant women

Because of the special physical constitution after pregnancy, many people will drink some nourishing soups to regulate their bodies during pregnancy. However, when drinking nourishing soups, don’t forget that you are a pregnant woman. There are many foods that you cannot eat randomly. For example, pregnant women can drink mutton soup at ordinary times, but they must drink it appropriately and not too much. The following will introduce to you how to make mutton soup for pregnant women.

How to drink mutton soup for pregnant women

Mutton soup is rich in protein, vitamins, and minerals such as calcium, potassium, iron, phosphorus, etc., and has a good nourishing effect. In particular, the protein content in mutton soup is very high, which can play a very good role in the uterine health of pregnant women and fetal development. In addition, the calcium, iron, phosphorus and other substances contained in mutton soup can nourish qi and blood, replenish yuan yang, invigorate qi, cure deficiency and calm the mind, strengthen the spleen and stomach, and strengthen the body after being absorbed by the human body. Friends who are anemic during pregnancy or physically weak after childbirth can drink more mutton soup in moderation.

How to make mutton soup for pregnant women--Mugwort mutton soup

Ingredients: 30g mugwort, 300g mutton, 2-3 slices of ginger, 10 red dates

Seasoning: 1.5 tablespoons rice wine, 1/4 teaspoon salt, 3-4 cups water

practice:

1. Wash the mutton, cut it into 3 cm pieces, blanch it in boiling water, remove it and set aside; peel and slice the ginger.

2. Put the mutton, mugwort, ginger slices and red dates into the inner pot of the rice cooker, add ingredient A, add 2 cups of water to the outer pot, and stew until the switch pops up.

Note:

Mutton cannot be eaten with pumpkin, watermelon, catfish, pickled plums, buckwheat, and bean paste; do not add vinegar when eating mutton, otherwise it will cause internal heat to attack the heart; it is not advisable to drink tea immediately after eating mutton, nor is it advisable to drink tea while eating mutton.