How to treat liver problems in women

We all know that liver care is a very important step. In life, no matter men or women, they usually pay more attention to liver care. The biggest function of the liver is detoxification, so we privately think that many toxins are filtered through the liver, which will cause liver strain over time. When women have liver problems, how should we regulate our fragile liver?

How to treat liver problems

1. I only love noodles

Studies have found that rice contains all seven amino acids, and eating two large bowls a day can provide a low intake that is sufficient to maintain liver function. Wheat lacks two of these essential amino acids, so eating rice as a staple food would be more beneficial to liver health.

2. Relieve the pressure

Once you feel mental stress, the adrenaline in your blood will increase, and the blood flow to the liver will decrease, affecting the liver's metabolic capacity. On the contrary, if the body and mind are relaxed, the parasympathetic nervous system will take over and blood flow to the liver will increase. If you are overly stressed, you can try to relieve stress through yoga, bathing, using essential oils or drinking herbal tea.

3. Taking a shower is always a quick rinse.

Bathing not only speeds up skin metabolism, but also helps regulate liver function to normalize. However, if you just rinse your body hastily, only the blood circulation on the skin surface will be accelerated, while the blood flow to the internal organs will be reduced, which will have the opposite effect. If you change to a long warm water shower or half bath, the blood flow to the liver will increase, and liver function will be improved!

Bathing can not only accelerate the metabolism of the skin

4. Regularly "unload" every morning

Many women suffer from constipation, which must be resolved as soon as possible. Because if the stool stays in the large intestine, it will produce harmful substances such as ammonia. Detoxifying ammonia is also the liver's job. Once liver function declines, ammonia that cannot be completely detoxified may circulate throughout the body and even the brain, causing disease. Usually, make sure your diet contains more dietary fiber and increase your exercise to solve problems such as constipation.

5. Can’t sleep without a midnight snack

Generally speaking, it is ideal to have dinner 3 hours before going to bed. If you go to bed right after having a midnight snack or drinking a lot, your liver will continue to work at full capacity during your sleep and will not be able to rest, affecting its metabolism and detoxification functions. If you eat very late at night, you should try to keep it simple, such as drinking a cup of hot milk. In short, you must pay attention to reducing the burden on the liver.

6. Life is about constant movement

Is exercise good for your health? Yes, but overly intense exercise will easily produce harmful substances such as reactive oxygen and ammonia, forcing the liver to detoxify, increasing the liver's burden. It is recommended to do more aerobic exercises such as walking and swimming to fully burn the fat accumulated in the liver and prevent fatty liver.

7. A handful of small pills

Don't take medicine at every turn, including some weight loss capsules. You should know that after the medicine is absorbed by the intestines, it is transported to the liver, where it is broken down into different substances and then excreted from the body. If you are sick, please take the medicine according to the prescribed dosage. Never take medications carelessly, as this may put an extra burden on the liver and even lead to "drug-induced liver dysfunction".