What to eat to increase milk production

Many women experience a lack of milk after giving birth. Sometimes, due to diet or physical factors, the milk secretion is too little, which causes many mothers great distress. In fact, there are many foods that can promote the secretion of milk, such as lettuce, tofu, peanuts, peas, wild rice stems, pig's trotters, crucian carp, etc. You can often make crucian carp and tofu soup, which helps to increase milk secretion. This article introduces this aspect, and mothers who have this problem can take a look.

What to eat during breastfeeding to increase milk production

Breastfeeding refers to the feeding of a baby with the mother's milk. Studies have shown that babies who are breastfed develop healthier. So what should you eat during breastfeeding to produce more milk?

1. Lettuce

There are two types of lettuce: leaf lettuce and stem lettuce. Leaf lettuce is also known as "lettuce", while stem lettuce is called "lettuce". Both contain various rich nutrients. According to analysis, except for iron, the content of all other nutrients is higher in leaves than in stems. Therefore, when eating lettuce, it is best not to discard the leaves.

2. Tofu

Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation-promoting food. Boiling tofu, brown sugar and fermented rice in water and drinking it can produce milk.

3. Peanuts

Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic cough, and postpartum lactation.

4. Peas

Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.

5. Wild Rice

Wild rice is eaten as a vegetable with a sweet, fresh and refreshing taste. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Water chestnuts are sweet and cool in nature, and have the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, water bamboo, pig's trotters and tongcao are mostly used, which are cooked together and eaten, and have a good lactation effect.

6. Shrimp

Shrimp has a strong lactation effect and is rich in phosphorus and calcium. It has a tonic effect on children and pregnant women, and is good for the baby's skin quality and development. But the prerequisite is that you are not allergic to shrimps and do not eat too much. Pregnant women who are prone to allergies should not eat it, and ordinary pregnant women should not eat too much either. At the same time, be sure to choose fresh shrimps. ...