The lady is sweating and feeling cold

Some female friends feel that their bodies are sweating, but they still feel cold from time to time. This means that they are sweating. This condition is very bad and may induce various symptoms of illness. For example, they may feel insomnia and dreamy, and always feel restless. This is very bad, so you should pay more attention to regulating your body through diet.

Symptoms of physical weakness include mental anxiety, palpitations and lack of sleep: Eat more foods containing calcium and phosphorus. Foods rich in calcium include soybeans, milk (including yogurt), fresh oranges, and oysters; foods rich in phosphorus include spinach, chestnuts, grapes, potatoes, and eggs.

Nervous sensitivity due to physical weakness: It is suitable to eat steamed fish, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your tense emotions; you can also drink a small amount of red wine to help gastrointestinal motility.

Symptoms of physical weakness include headache and swelling of the head: chew some dried fruits such as peanuts, almonds, cashews, walnuts, etc., because they are rich in protein, vitamin B, calcium, iron and plant fat.

Eye fatigue as a symptom of physical weakness: You can eat eel for lunch because eel is rich in vitamin A. In addition, eating fried pork liver with leeks is also effective.

Fatigue and weakness as symptoms of physical weakness: Eat nuts, such as peanuts, melon seeds, walnuts, pine nuts, hazelnuts, and Torreya grandis is even better. They are very effective in improving brain health and memory.

Physical weakness manifests itself in excessive psychological stress: Take in as many foods containing vitamin C as possible, such as broccoli, spinach, rapeseed, sesame, and fruits (tangerines, oranges, strawberries, mangoes), etc.

Symptoms of physical weakness include bad temper: Eating dairy products such as milk, yogurt, cheese, and dried fish are extremely rich in calcium, which helps to eliminate internal heat; eating coriander can eliminate internal heat.

Symptoms of physical weakness include poor memory and forgetfulness: You should supplement vitamin C and vitamin A, increase the amount of vegetables and fruits in your diet, and eat less meat and other acidic foods. Foods rich in vitamin C and A include: peppers (fresh, green and red), dried fish, bamboo shoots, carrots, milk, red dates, snails, cabbage, etc. Green tea also contains vitamin A. Drinking a cup of green tea a day (add water twice) is also good for improving memory.