The reason why girls have thick ankles

Girls are more sensitive about thick ankles because it will affect the image of their legs. There are several reasons why girls have thick ankles, such as swelling of the ankles, and girls often pull their heels when walking.

Causes of thick ankles

Ignore cold feet

Cold feet are caused by poor blood circulation in the feet. Poor blood circulation will cause the feet to swell and the ankles to become thicker and fatter. This problem is especially likely to be ignored by office ladies who sit in their offices all day.

Going to bed with swollen feet

The ankles are the part of the body that is most prone to swelling, and are also the part that is most easily overlooked. Many people go to bed with swollen feet, which can easily cause fat to accumulate in the ankles. Therefore, you need to make sure to eliminate the swelling in your feet before going to bed, which can prevent your ankles from becoming fat.

Pulling on the heel while walking

Pulling the heels while walking can also cause the ankles to become thicker, because this walking posture does not exercise the foot muscles at all. Exercising the foot muscles can promote blood circulation, help excrete waste, and prevent the ankles from becoming thicker. To exercise the foot muscles, you must lift your feet when walking, which can avoid the ankles from becoming thicker.

What are the ways to slim ankles?

Thin ankle method 1

Before going to bed every night, soak your feet in hot water, massage your ankles with both hands, and rotate your ankles left and right. This can speed up blood circulation and relieve ankle swelling.

Thin ankle method 2

When sitting and reading, put your feet together, squeeze hard where your toes cross, and hold for 6-8 seconds. Then switch feet and repeat the squeezing motion.

Thin ankle method three

Lie on your back, put your legs together, bend your knees, lift your legs up, straighten them, and point your toes, hold for 1-2 minutes. Put it down, then lift it up again, and repeat the exercise several times.

Thin ankle method 4

Grab your toes with your hands and slowly rotate your ankle joint clockwise, then counterclockwise. Rotate each leg 15 times in each direction. This action can be done while watching TV at night