Can I eat sea cucumber when I am pregnant?

Some pregnant women think that they should nourish their bodies more when they just become pregnant, so that the nutrients in their bodies can become more abundant. In fact, this is a correct idea, but there are some nutritional products that cannot be eaten, such as sea cucumbers. Although this kind of food has a very high nutritional value, you must not consume too much to avoid overnutrition.

6. Beef

Pregnant women can prevent iron deficiency anemia and enhance immunity by eating lean beef 3 to 4 times a week, 60 to 100 grams each time.

Pregnant women need 1.5 times more iron and zinc than the average person. Every 100 grams of beef tendon contains 3 mg of iron, which is about 10% of the recommended amount of iron during pregnancy; it contains 8.5 mg of zinc, which is about 77% of the recommended amount of zinc during pregnancy. Its nutritional value is higher than that of general natural foods. Lean beef also does not have a negative impact on blood cholesterol levels.

Once the body's iron stores are depleted, anemia can easily result. If a woman is iron deficient during pregnancy, she should replenish it promptly after delivery, otherwise the body's deficiency may be difficult to make up for. Zinc is not only beneficial to the development of the fetal nervous system, but also to the immune system and helps maintain healthy skin, bones and hair. When zinc is deficient, a person's immunity is weakened, making them more susceptible to illness, which can have an adverse effect on the fetus's neurological development.

Acidic foods

Tomatoes, green apples, oranges, strawberries, grapes, etc. In addition, yogurt can also be consumed. Also, during the cooking process, you can add a small amount of vinegar, ketchup, etc. to add a certain sour taste to the food, thereby improving the taste of the food for pregnant women.

Bamboo shoots, shiitake mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander, bell peppers, etc.

Health Tip: Eating too much poultry during pregnancy will cause the newborn to be resistant to multiple antibiotics. News reports said that a newborn in Guangzhou not only had poor physical fitness, but was also resistant to seven types of antibiotics. It is understood that the pregnant woman consumed a lot of meat, eggs and poultry during pregnancy. Experts speculate that the common residues of antibiotics and hormones in animal products eaten by pregnant women are one of the important reasons for the production of drug-resistant bacteria in newborns.

5. Honey Glutinous Rice Lotus Root

Glutinous rice provides expectant mothers with sufficient carbohydrates; fresh lotus root has the effect of nourishing the stomach and nourishing yin; honey has the effect of moisturizing the intestines and can relieve the symptoms of constipation in early pregnancy.

6. Sea Cucumber

Sea cucumbers are rich in nutrients, which can not only provide a variety of trace elements for fetal development, but also provide the active substance DHA, which is beneficial to the intellectual development of the fetus and makes the child healthier. At the same time, pregnant women eating sea cucumbers can also enhance their resistance and reduce the incidence of illness during pregnancy.