Can I eat pears when I'm pregnant?

Pregnant women can eat pears when they just become pregnant, mainly because pears can clear away heat and relieve summer heat, as well as clear the heart and moisten the lungs. They are very good for preventing colds and lowering blood pressure, so eating them during pregnancy can relieve pregnancy syndrome. When you are just pregnant, you should be careful to avoid eating spicy food, and you should not eat too much cold food. It is recommended that you learn about the benefits of eating pears.

Can I eat pears during early pregnancy?

Experts say that pregnant women in the early stages of pregnancy can eat pears. Because eating pears can calm the mind, clear the heart and moisten the lungs. In addition to these, what other benefits are there for pregnant women to eat pears?

Benefit 1: Preventing colds The vitamins contained in pears can effectively prevent colds. The usual way to eat them is to steam pears with rock sugar, which can not only nourish the lungs, relieve coughs and eliminate phlegm, but also effectively prevent colds.

Benefit 2: Lowers blood pressure. Eating pears in the early stages of pregnancy can not only clear away heat and detoxify, but also lower blood pressure and effectively prevent pregnancy edema and pregnancy-induced hypertension.

Benefit 3: Eating pears regularly can supplement the body's nutrition, lubricate the skin and adjust the skin tone. If both parents have rough skin, the pregnant mother can consider eating some pears during pregnancy, which can also make the baby's skin more tender.

Benefit 4: Increase appetite Pears contain more sugars and multiple vitamins, which are easily absorbed by the human body, increase appetite, and have a protective effect on the liver.

Benefit 5: Calcium Supplementation Pregnant women in the early stages of pregnancy should eat more pears in summer. It can help the human body purify organs and store calcium. At the same time, it can soften blood vessels and encourage blood to deliver more calcium to bones. Precautions for pregnant women to eat pears The above has answered the question: Can pregnant women in the early stages of pregnancy eat pears? Although pregnant women can eat pears, it is not suitable for pregnant women to eat too much. They must eat in moderation.

What to eat when you are tired during early pregnancy

Many expectant mothers tend to feel tired in the early stages of pregnancy, especially in the first month of pregnancy. This feeling of tiredness will be more severe if the body lacks iron, protein and adequate calories. Don't worry though, this tired feeling is completely normal.

Mitigation measures:

1. No matter how tired you are, don't think of using coffee, strong tea, cola, candy or sweet cakes to cheer yourself up. Once the brief excitement they bring to expectant mothers wears off, their blood sugar will plummet, and they will feel more tired than before. Moreover, the harm they may cause to the fetus in the womb is difficult to predict.

2. Do what you can. The expectant father should be especially understanding and caring towards the expectant mother, both physically and mentally, as she is experiencing uncontrollable fatigue she has never felt before. She also has a baby that needs your participation as a future father. This alone is enough to prove that you - and no one else - will start a new journey of life together.

3. Expectant mothers should pay attention to raising their feet when sitting. Go to bed early at night and make sure to get some exercise every day, such as walking.

4. Dietary adjustments can relieve fatigue in a targeted manner. Malt is rich in vitamin B6, folic acid and phospholipids, which can help expectant mothers relieve fatigue to a certain extent. Eating chestnuts regularly can not only strengthen your bones, but also eliminate fatigue. Chestnuts are difficult to digest when eaten raw, and can easily cause gas when eaten cooked, so expectant mothers should not eat too many at one time.