Why do I always have sticky phlegm in my throat after pregnancy?

After a woman becomes pregnant, she will experience physiological changes as well as physical changes. Some women are particularly prone to illness after pregnancy. Frequent illness during pregnancy will not only affect the health of the pregnant woman, but may also affect the health of the fetus. For example, some women always have sticky phlegm in their throats after pregnancy. What is the reason for sticky phlegm in the throat after pregnancy?

Why do I always have phlegm in my throat after pregnancy?

Many pregnant women find that they have more phlegm during pregnancy! Some expectant mothers who are just 2-3 months pregnant will feel like vomiting when they have phlegm. In fact, in most cases, excessive phlegm is caused by lung heat.

What should you pay attention to when eating after pregnancy

For the sake of the child, it is best to eat chili peppers when the child is not breastfed. Chili peppers will cause the child to get inflamed. The same is true during pregnancy. Eating chili peppers will affect the fetus and stimulate the uterus. Very cold things should not be eaten as they will stimulate the uterus. Too spicy food will stimulate the uterus and cause miscarriage, and too cold food will also cause miscarriage.

You should eat more fruits and vegetables when you are pregnant, and it is best not to eat snacks. Eating during pregnancy will not only affect adults but also the fetus. It will cause internal heat and constipation in pregnant women. Fruits and vegetables can promote the growth and development of the fetus, so eating more fruits and vegetables is beneficial to the fetus. Having phlegm in the throat during pregnancy is a sign of internal heat.

After becoming pregnant, pregnant women can drink more water, which will reduce the occurrence of phlegm in the throat. In the later stages of pregnancy, in order to avoid swelling, you can reduce the amount of water you drink. In order to ensure that the child does not have any problems after birth, parents need to pay attention to themselves in many aspects. This will ensure that children grow up healthier.

Dietary considerations during early pregnancy

It is not recommended to take a lot of supplements in the early stages of pregnancy

Folic acid supplementation

In order to prevent fetal malformations, pregnant women need to supplement folic acid starting from the early stages of pregnancy (preferably from the beginning of pregnancy planning). Foods rich in folic acid include red amaranth, spinach, lettuce, asparagus, beans, yeast, animal liver, apples, citrus fruits, etc.

Do not advocate large supplements

In the early stages of pregnancy, morning sickness symptoms may affect the expectant mother's appetite to a certain extent. In terms of diet, it is generally not recommended to take a lot of nutritional supplements. It should be based on your own preferences and eat whatever you want. Pregnant women who vomit a lot should pay attention to eating light and easily digestible foods. Once you enter the second trimester and the morning sickness disappears, it will be time to replenish your nutrition.

Eat whenever you want

Many expectant mothers always feel hungry since the beginning of pregnancy. This feeling of hunger is different from the previous feeling of being hungry. After pregnancy, the expectant mother's taste and appetite will change to some extent. In the early stages of pregnancy, many mothers become "foodie". This is not a big deal. Just eat when you want to. There is no need to suppress your appetite in the early stages of pregnancy. However, it is best to eat light and easily digestible food. It is recommended that pregnant mothers carry some food with them and eat it when they feel hungry.