At what age do women start to gain weight?

Most female friends pay more attention to their figure, because their figure is closely related to their overall appearance. If they gain weight, many women will actively think of some weight loss strategies. However, everyone's physique is different, which leads to different degrees of weight gain among women, and sometimes age also has a great relationship with weight gain. So at what age do women start to gain weight?

At what age do women tend to gain weight?

The age at which women are prone to gain weight is related to their own living and eating habits and physical condition. Generally, they will start to gain weight at the age of 22.

When women gain weight: after the age of 22

After the age of 22, women's metabolism begins to gradually decline. Although it is only an initial decline, the symptoms are still quite obvious in some girls. For example, edema occurs frequently, dark circles appear, and obesity in the waist and abdomen is more prominent. With the same calorie intake, fat accumulation will occur due to slow metabolism. This is why you are still gaining weight even though you eat the same amount as before.

Women gain weight after childbirth

Having a child is a situation that almost every woman has to face, and usually happens around the age of 30. Because after giving birth, the body's various endocrine and circulatory metabolism will undergo a new round of reorganization, and the postpartum tonic is not done, not to mention that the metabolic rate of women around 30 years old is lower, so the chance of gaining weight is really too high.

Women gain weight at the age of 38

For women, the age group of 35 to 40 is the peak period of weight gain, and 38 is the most critical period. The main reason for gaining weight in middle age is the decrease in basal metabolic rate. In addition, the calorie intake is the same as before, which results in the inability to consume calories and causes them to accumulate in the body, causing obesity. In addition, once people reach middle age, their physical strength will be much less than before, so decreased activity and exercise are also one of the reasons for middle-aged weight gain.

When women gain weight: before and after menopause

Menopause is a process that women must go through. Under normal circumstances, generally speaking, the age of menopause for women is usually between 45 and 55 years old. In addition, menopause one or two years before the age of 45 is also normal. During this period, we gain 12 pounds over eight years and our fat burning rate drops 32%, likely due to the drop in estrogen in postmenopausal women. When estrogen levels decrease and the ovaries retire, not only will we gain weight, but it also means that we are aging.