What soup can help you produce more milk during confinement?

Exclusive breastfeeding is the best food for babies. Some pregnant women are very anxious about the lack of milk during the confinement period. When the mother sees that the baby is hungry and drinking milk powder, she really doesn’t know what to do. Mothers also know that drugs to induce lactation are very harmful to the human body, so what kind of soup should be drunk during the confinement period to increase milk supply?

In fact, there are many soups that are easy to increase milk supply. Mothers can drink some crucian carp and tofu soup during the confinement period. Crucian carp and tofu soup is very delicious. It is very nutritious and is very beneficial to the body after drinking it. It is also very effective for mothers with insufficient milk. In addition to crucian carp and tofu soup, mothers can also use pig's feet to make soup. Pig's feet soup is rich in high-protein foods, and it can have the effect of promoting lactation like crucian carp and tofu soup.

If some mothers don't like drinking this kind of meat soup, it is recommended to drink loofah soup. Loofah soup not only has the effect of promoting lactation, it can also enhance the resistance of mothers and promote the better repair of the uterus. You can also drink lotus root soup. Lotus root soup can help mothers increase breast milk and it tastes very good. When cooking soup for mothers, we must pay attention to keeping the taste light, do not add too much salt, and do not add chili peppers that can prevent the baby from getting angry.

In addition to these soups, it is also very good for mothers to drink some porridge on a regular basis, such as millet soup, rice porridge, red bean and black rice porridge. These porridges are not only easy to digest, but also can increase the body's dietary fiber, which is also good for the mother's body. Ordinary old hen soup, loofah soup, and crucian carp and tofu soup can all have the effect of increasing breast milk. If pregnant women want to have sufficient breast milk, they must not only ensure that the diet is nutritious enough, but also know how to relax and learn to adjust their mentality. When the baby is sucking breast milk, they should also relax a little.