When should pregnant women stop taking DHA?

D HA is an important unsaturated fatty acid necessary for the human body. Especially for pregnant women, eating more D HA can help the baby's mental and visual development be healthy. When a woman is four months pregnant, she can gradually start taking d ha, because at this time the baby's body can receive the nutrients brought by d ha. But if a pregnant woman starts taking DHA from the fourth month, when should she stop?

When should pregnant women take DHA?

Generally speaking, starting from the fourth month of pregnancy, the fetus can swallow amniotic fluid and the kidneys can produce urine. Therefore, expectant mothers can supplement DHA in the fourth month because the baby can get the nutrition.

During the fifth month of pregnancy, the fetus's motor and sensory nerves begin to develop and begin to respond to external stimuli. The brain neurons will correspondingly cause the neurons in the central sensory area of ​​the cerebral cortex to grow more dendrites. In order for the fetus's brain nerves to grow normally, it is necessary to supplement with a large amount of DHA.

The golden period for supplementing your baby with DHA is from the fourth month of pregnancy to 6 months after the baby is born. During pregnancy, nutrients are transferred to the fetus through the mother's body, and after the baby is born, nutrients are absorbed through breast milk.

Reasons for pregnant women to supplement DHA

DHA, commonly known as "brain gold", not only has an important influence on the development of the fetal brain, but also plays an important role in the maturation of retinal photoreceptor cells. DHA, known as brain gold, accounts for as much as 50% of retinal phospholipids, which is an important basis for normal vision. Among various visual nutrients, DHA is the highest in breast milk and is the most important nutrient for the baby's visual development and the most important nutrient for the baby's vision and brain development.

At the same time, sufficient DHA supplementation can also protect the cardiovascular function. To give birth to a healthy and smart baby, expectant mothers must remember to supplement DHA during pregnancy.

How much DHA should pregnant women supplement?

For pregnant women, the more DHA intake is not necessarily better. If you consume too much DHA, it will cause a series of side effects such as weakened immunity. So, how much DHA is most appropriate for pregnant women to supplement? Let’s find out below.

Q: How much DHA should pregnant women supplement every day?

A: According to the recommendations of the National Institutes of Health and the International Society of Fatty Acids and Oils, healthy people should consume at least 220 mg of DHA per day, while pregnant and lactating women should consume at least 300 mg of DHA per day, and infants and young children should consume 20 mg/kg of DHA per day based on their body weight.