How to have sex after menopause

Women will begin to menstruate when their bodies begin to develop. Normal women will have menstruation every month or so, and this will continue until menopause. Women generally go through menopause after menopause. After menopause, women will not only experience mood swings, but will also feel very out of tune and uncomfortable. So, how to have sex after menopause?

Menopause refers to the decline of ovarian function and the cessation of menstruation. It can be divided into natural menopause and artificial menopause. Natural menopause means that the ovarian follicles have been exhausted, or the remaining follicles have lost their response to gonadotropins. The follicles no longer develop and secrete estrogen, and cannot stimulate the growth of the endometrium, thus leading to menopause. Artificial menopause refers to surgery, which is an artificial method to remove both ovaries or use other methods to stop ovarian function, such as radiotherapy and chemotherapy.

What are the effects of menopause? Menopause is calculated based on the time of a woman's last menstrual period. Most women naturally go through menopause between menopausal periods. After menopause, the obvious lack of estrogen can cause some discomfort, and some people will have signs in the early stages. It is generally manifested as changes in mood and emotions, irritability, irritability, depression, paroxysmal facial flushing, hot flashes, sweating, insomnia, dry skin, itching, etc. Some feel like ants crawling on the skin, the skin loses its elasticity, wrinkles increase, muscles ache, fatigue or weakness, headaches, dizziness, and unstable blood pressure, etc.

How can couples have a normal sex life after menopause? If possible, estrogen can be used for conditioning, or topical hormones can be applied to relieve pain during sexual intercourse. In addition, you can also use lubricants or Chinese medicine for conditioning. Menopausal women also need to adjust their mood, divert their interests, and strengthen communication with their husbands, so that they can have a very satisfying sex life. Of course, care is also very important: first of all, increase exercise appropriately and choose a form of exercise that suits you, such as running or swimming, and the intensity needs to be moderate. You can also do dumbbells, squats, planks, etc. to bring more benefits. Secondly, go out and walk more often, get some sun, and prevent osteoporosis. Finally, working the right amount and maintaining a happy mood can also prevent the occurrence of depression, help build better interpersonal relationships effectively, and relieve negative emotions.

In short, menopause is a common problem for many women. Many people, especially women in menopause, have this problem, which brings trouble to many people, especially has a serious impact on sexual life. However, there is no need to worry too much. We need to understand what menopause is and how to prevent it. When we encounter similar problems, we should use the correct methods to solve them. And maintain a healthy lifestyle, exercise more, and keep a happy mood, you can enjoy a normal sex life after menopause.