What causes pain on the outside of the breast?

There are many reasons for pain on the outside of the breast. It may be breast hyperplasia, pregnancy, or before menstruation. If it is mild pain, you can observe it first. If the pain worsens or the pain lasts longer and longer, it is best to go to the hospital's breast department for examination in time. After finding out the cause, then treat it symptomatically. Do not squeeze the breasts at ordinary times, and massage the breasts appropriately to relieve pain.

What is the cause of pain on the left side of the breast?

If you feel pain on the outside of your left breast, it may be caused by breast hyperplasia. You can go to the hospital for a check-up. Adjust your mood, avoid stress, avoid spicy and irritating foods, live a regular life, and check regularly.

How to protect your breasts

First, maintain a normal weight. Few women know that weight and breast care are closely related. It is said that losing weight is a lifelong career for women. For women, maintaining a normal weight is very important. Being too fat will cause various physical problems and diseases, and of course it will also affect breast health. Therefore, the first thing to do to maintain breasts is to maintain a normal weight and keep the body balanced. This will not only increase women's infinite charm, but also reduce the incidence of breast cancer. Studies have shown that the occurrence of breast cancer is strongly related to the degree of weight change. Rapid weight gain will greatly increase a woman's risk of breast cancer. Therefore, the key to preventing breast cancer is to maintain a normal and stable weight and not be too fat.

Second, walk outdoors for an hour every day. Physical exercise is one of the best ways to help women protect their breast health and prevent breast cancer. Among all sports, the one that is free, simple and convenient is undoubtedly walking outdoors. If women can walk for one hour every day, the incidence of breast cancer will be reduced by 60%. So, if you want your breasts to be firmer and healthier, go out and walk.

Third, eat a balanced diet. Nutrition experts say that about one-third of cancer cases are related to improper diet. Especially for women, improper diet can greatly induce breast cancer, and a reasonable diet is one of the effective ways to prevent breast cancer. The so-called "reasonable diet" first means eating on time and in regular amounts, and not overeating. Another key point of "reasonable diet" is to eat more vegetables and fruits. Nutrition experts recommend that you consume at least a variety of vegetables and fruits every day, and pay attention to supplementing whole grains and whole grains to provide enough vitamins, minerals, and most importantly, plant crude fiber for detoxification of the body.