Can I eat watermelon two months after giving birth?

Everyone knows that watermelon contains a lot of water, so eating more watermelon in the hot summer can help replenish the body's lack of water and prevent heatstroke. Moreover, watermelon tastes sweet and can also play a role in clearing away heat and detoxifying. Therefore, watermelon has become a must-have fruit for many people in summer. But after giving birth, women need to eat more food that helps their bodies recover. So can women eat watermelon after giving birth?

Can you eat watermelon while breastfeeding? What are the benefits of watermelon

In addition to a large amount of water, watermelon also contains carotene, thiamine, riboflavin, niacin, ascorbic acid, as well as protein, sugar, crude fiber, inorganic salts, calcium, phosphorus, iron and other substances. Watermelon has the effects of clearing away heat and relieving summer heat, relieving thirst, promoting urination, and detoxifying alcohol. It is used to treat all fever symptoms, summer heat and thirst, difficulty urinating, sore throat, oral inflammation, and drunkenness. Since watermelon has so many benefits, can breastfeeding mothers eat watermelon?

Can I eat watermelon while breastfeeding?

First of all, breastfeeding mothers should decide whether to eat watermelon based on their baby’s gastrointestinal condition. Some babies have sensitive stomachs and are prone to diarrhea. At this time, mothers need to be careful when choosing to eat watermelon. If the baby's gastrointestinal digestion function is very good, breastfeeding mothers can certainly eat watermelon in the hot summer.

Can you eat watermelon while breastfeeding? Secondly, because watermelon is so rich in nutrients, breastfeeding mothers who eat some watermelon can not only replenish nutrients in their own bodies, but also better meet the nutritional intake of the fetus. Watermelon also has the benefit of increasing milk secretion.

However, breastfeeding mothers must eat watermelon in moderation. If they eat too much watermelon, they will consume excessive sugar, which will cause high sugar concentrations in the blood and may cause diabetes.

Tips for eating watermelon while breastfeeding

It is recommended that breastfeeding mothers should not eat "cold watermelon" because the temperature of the watermelon refrigerated in the refrigerator is too low, which may affect the quality of breast milk and thus affect the health of the baby. In addition, some mothers who suffer from colds or kidney disease, especially diabetes, should eat less watermelon, as it will aggravate their condition. At the same time, in order to avoid causing gastrointestinal diseases to themselves and their babies, mothers should choose fresh and ripe watermelons when eating them.

This is the answer for everyone. I hope that all mothers can decide whether to eat watermelon based on their own situation.