What causes back pain during 9 weeks of pregnancy?

Five months of pregnancy is still in the early stage of pregnancy, which is not too long, but the back pain that pregnant mothers will experience from time to time has a relatively large impact on the body. Back pain is generally divided into several types. Some may be due to increased placenta or amniotic fluid, plus there will be a fetus in the uterus, which will cause the uterus to slowly grow larger and will compress, which will have a certain impact on people's bodies. After understanding the situation of back pain in pregnant women, you should know what to do?

First of all, we need to understand why pregnant women have back pain. The main reasons for back pain in pregnant women are divided into the following categories: increased placenta and amniotic fluid; back pain caused by excessive weight on the lumbar spine of pregnant women; hormonal changes in the body during pregnancy, which leads to relaxation of the pelvic ligaments and causes back pain; lack of exercise will cause a person's basic physical strength to decline, leading to back pain; in addition, the influence of the uterus and fetus can also cause back pain.

1) Tie a belt or a special pregnancy belt around the pregnant woman's abdomen to support her waist and relieve pain.

2) Maintain a correct posture. The correct standing posture is to keep your legs slightly apart, your back straight, your chest up, and your chin tucked in. If you hold your posture correctly, your big belly won't be noticeable.

3) Exercise appropriately, choose suitable gymnastics or swimming for pregnant women, and exercise according to your personal situation. It can enhance physical strength.

4) Do not sleep on a bed that is too soft, as it can easily cause your waist to sag, causing or aggravating low back pain.

5) Do not stand up or sit down too quickly, and it is best to have something to hold on to.

6) Choose more comfortable shoes, avoid high heels, and keep the heels around 3 to 4 cm.

7) You can eat some foods that can relieve back pain in pregnant women: such as foods rich in protein, calcium, B vitamins, vitamins C and D.

Everyone can actively learn why pregnant women have back pain and find ways to solve it. Back pain in pregnant women can generally be relieved, but it is important to take good care of it. If a pregnant woman has severe back pain, she should go to the hospital for examination in time to ensure the safety of the mother and baby.