Why does a woman have back pain when she lies down?

Compared with men, women are more fragile, so they must know how to take care of themselves, not overwork themselves, and develop a good habit of exercising. Back pain as soon as you lie down is likely caused by lumbar muscle strain. When sleeping, choose a mattress with moderate hardness and softness, not too soft. Pay more attention and it will be much better.

What are the treatments for lumbar muscle strain?

1. Avoid overwork: Avoid overwork and correct bad posture.

2. Appropriate functional exercise: Appropriate functional exercise can be performed to strengthen the waist and back muscles and prevent muscle tension disorders. For example, you can lie prone without a pillow, then straighten your chest and head, and stretch your hands and feet into the air. You can also lie on your back on the bed without a pillow, push your head back against the bed, and lift your shoulders.

3. External plaster method: Most patients now choose to use external plaster method, such as Qiao’s Black Jade Plaster. The Chinese medicinal ingredients in the plaster can have a good effect on the affected area, relieve pain, reduce inflammation and relieve pain, and eliminate aseptic inflammation.

4. Physical therapy: Under the guidance of a doctor, choosing appropriate physical therapy can also enhance the treatment effect. There are currently many physical therapy methods, including electromagnetic, ultrasonic, infrared, laser, etc., which act on the human body through sound, light, electricity, heat, etc. to relax muscles and tendons.