How to reduce the size of girls' deltoid muscles

What girls care about most is their figure and face. If a woman has well-developed deltoid muscles, she will look too strong, which is not conducive to body management. Therefore, girls must want to lose their developed deltoid muscles, and the method they should use is exercise weight loss. Because exercise-based weight loss methods will not rebound, and are the most effective and healthiest way to lose weight. So how can girls with well-developed deltoid muscles lose weight?

1. How to reduce weight if a girl has well-developed deltoid muscles

Can be surgically reshaped. After surgery, attention should be paid to anti-inflammation and avoid infection. Eat as wide and diverse a diet as possible, eat more high-protein, high-quality protein foods and more vegetables and fruits. Undesirable stimuli such as raw, cold, spicy and other foods should be avoided.

2. Girls' deltoid muscle training

1. Dumbbell Shoulder Press

There is no substitute for compound movements like the press! It works your entire deltoid muscles! Standing still also strengthens your core! Remember to keep your core tight and your glutes squeezed! Avoid shaking your body during the movement!

2. Rope face pull

Unlike other exercises, the main target of the rope face pull is your back shoulder! The rear deltoids and other small muscles of the upper back. Many people often ignore them, but if you want beautiful shoulder lines, you must not let this small part drag you down!

3. Dumbbell Shoulder Circle

This is a shoulder abduction movement! Hold the dumbbells with your palms facing forward. Then abduct your shoulders and move them upward in an arc until the dumbbells meet overhead! Pay attention to maintaining normal scapulohumeral rhythm, and upward rotate the scapula while abducting the shoulder!

4. Single-arm hanging lateral raise

Put your feet together and lean against the bottom of the equipment, stretch your hands to hold the stable equipment, let your body lean, and hold a dumbbell in the other hand and let it hang by your side. Then, just like doing lateral raises, use your shoulders to lift the dumbbells until the height is parallel to the ground. Leaning the body seems to avoid tension in the shoulders and reduce the likelihood of shrugging.