What causes obesity during lactation?

After a 10-month pregnancy and childbirth, women will be in a state for a long time, which is the lactation period. Breastfeeding women must pay attention to the combination of diet, because they need to secrete nutritious milk to feed the baby. However, breastfeeding can also easily cause obesity. However, obesity is what most women least want to see because they all want to have a beautiful figure. What is the cause of obesity during lactation?

1. Congenital obesity: Congenital obesity is a common factor leading to obesity during lactation. Some female friends, due to the influence of their congenital genetic constitution, may be in a state where they gain weight even by drinking cold water. In fact, this situation occurs mainly because their body's metabolism is relatively slow, and the absorption rate of nutrients such as fat is much faster than the decomposition rate, resulting in large and numerous fat cells. These fat cells are all over the body, especially the abdomen looks round, like a swimming ring.

2. Overeating : Overeating is also a major factor leading to obesity during lactation. Many expectant mothers desperately consume various soups and drinks during lactation because they are worried that their babies do not get enough milk. When the body consumes more calories than it consumes, fat will accumulate on the body surface. Secondly, some expectant mothers have a big appetite during the breastfeeding period and have no restraint in eating. They like to eat greasy food and sweets, which will also lead to excessive calorie intake in the body and eventually gain a lot of fat. The fat cells in the bodies of obese expectant mothers caused by this situation are large, but not too many. Generally speaking, they are of the type of puffiness, and the flesh in various parts of the body feels loose and not firm at all.

The above are the causes of obesity during lactation that I introduced to you today. In general, the causes of obesity during lactation are very simple and easy to understand. If you want to control your weight and lose weight, you should first pay attention to adjusting your diet structure and exercise more. Only by taking a comprehensive approach can you achieve satisfactory results as soon as possible.