Local numbness on the outer thigh of pregnant women

The thighs and calves are organs in the human body that support walking and strength. If there is any problem with the thighs and calves, it will affect a person's normal ability to move. However, many pregnant women will experience some symptoms in their thighs and calves, and the symptoms experienced by each pregnant woman are different. Many pregnant women experience local numbness on the outside of their thighs. What's going on?

1. It may be a sign of calcium deficiency

The fetus needs calcium for bone development, so pregnant women should take appropriate calcium supplements under the advice or guidance of a doctor. Avoid blindly supplementing calcium, because long-term and excessive consumption of cod liver oil and calcium foods can cause loss of appetite, itchy skin, hair loss, sensory allergies, insufficient prothrombin in the blood, and vitamin C metabolism disorders. At the same time, if the calcium concentration in the blood is too high, muscle weakness, vomiting, and arrhythmia will occur, which will affect the growth and development of the fetus. Remember: Take calcium supplements according to your doctor's advice!

2. The uterus compresses the leg nerves

As the fetus develops, the uterus continues to grow, and there is a certain chance that it will compress the leg nerves. You should exercise appropriately and massage your legs frequently in your daily life.

3. Sitting or lying down for a long time

As the fetus develops, pregnant women gain weight, and their legs become fatter and thicker. Some people gradually become less active, or even sit or lie down for long periods of time, which causes blood circulation problems in the legs and leads to leg numbness. It is recommended to do appropriate exercise and walk slowly.

Why do pregnant women always feel numbness in their right thighs?

During pregnancy, women's bodies become more special. They may experience some strange sensations, and thigh numbness is one of them. Many pregnant women have this problem, and the thigh numbness often occurs. At this time, pregnant women will inevitably feel worried, afraid that they will suffer from diseases that affect the safety and health of the fetus in their abdomen. They want to know: Why do pregnant women always have numbness in their right thighs?

Why pregnant women are prone to leg numbness

Lumbar disc herniation compresses the nerves and causes numbness and fatigue in the lower limbs. During pregnancy, the joint ligaments relax, the uterus enlarges and protrudes forward, the center of gravity shifts backward, and the back muscles remain tense, which can easily cause low back pain and cause the protruding intervertebral disc to compress the nerves and cause symptoms such as numbness of the lower limbs. However, it generally does not cause numbness in the upper limbs. Or the enlarged uterus may compress the blood vessels in the lower limbs, causing poor blood circulation in the lower limbs, causing lower limb cramps, or it may be caused by calcium deficiency.

What to do when legs feel numb when sleeping at night

1. It is necessary to maintain a good attitude first. Depression and anxiety can worsen restless legs syndrome symptoms

2. Arrange your life and work reasonably.

3. Adjust your sleeping habits and avoid reading scary or stimulating texts or watching videos before going to bed. You can do some appropriate exercises before going to bed, especially leg exercises.

Everyone needs to pay attention to these common factors, and in daily life, we should pay attention to comprehensive health care, and pay attention to effective calcium supplementation to avoid causing more impacts. Everyone needs to pay attention to some things when sleeping, avoid sitting for a long time, and pay attention to comprehensive conditioning.