Female feels weak, dizzy and sweating

In our lives, many women often feel weak, dizzy and sweating, but in fact, these are all relatively normal situations, because compared with men, women are weaker, so if women have insufficient blood supply to the brain, or have low physical fitness, they will feel dizzy and sweating. So what should women do when they feel weak, dizzy and sweating?

Most people who suffer from dizziness will experience nausea, loss of appetite, or even vomiting. At this time, you should pay attention to your diet, eat small meals frequently, avoid greasy foods, or take pills before eating, which can help alleviate symptoms.

If you have persistent dizziness, you should pay attention to:

1. If dizziness is severe, you should try to stay in bed and rest. When getting in and out of bed, you should do it slowly because the balance system needs time to adapt. On the contrary, if the dizziness persists (especially if it lasts for more than a month), you should maintain proper exercise, because if you don’t move much at this time, it will cause the body’s functions to deteriorate and the balance system to become disordered, so you cannot just lie down and do nothing.

2. If you have dizziness for more than two weeks, you should get checked out.

It is mainly caused by deficiency of Qi and blood, which leads to slow blood metabolism. Low temperature causes blood vessels to contract, blood reflux capacity is weakened and blood circulation is not smooth! One is that the body lacks a certain vitamin (usually B vitamin B2), and the other is the internal heat caused by excessive fatigue or excessive toxins in the body. It may be caused by cold, or physical weakness, lack of exercise, poor sleep quality! Liver fire is too strong! Or the mood may be too depressed, excessive smoking and drinking, too much time on the Internet, too much pressure and physical strength. In addition, when the temperature and humidity change greatly, people's physical strength will decrease, and the resistance will decrease. The most common symptoms are colds, coughs, dry mouth, nasal congestion, bitter taste, sore throat, fever, slight cold, body aches, headaches and other symptoms of respiratory infections. This is because the cardiopulmonary function is suppressed, the body may have insufficient oxygen supply, excessive loss of body fluids, liver dysfunction, endocrine disorders, dry fire, kidney deficiency symptoms or cold symptoms

If you lack energy when speaking, sweat frequently, are easily short of breath, and often feel tired and weak, this is a constitution of Qi deficiency. This type of person is prone to catching colds, has weak disease resistance and is difficult to recover from illness, and is also prone to visceral prolapse such as gastroptosis.

Maintenance method: Eat more foods that can nourish qi and strengthen the spleen, such as soybeans, white lentils, mushrooms, dates, longans, honey, etc. Mainly engage in gentle exercise, such as walking, practicing Tai Chi, etc., and you can massage the Zusanli acupoint at ordinary times. People who often sweat or catch colds can take Yupingfeng Powder to prevent it.