Ovulation sleepiness

Women are more likely to get pregnant if they have sex during their ovulation period, so you can understand your ovulation period through your own changes, such as an increase in body temperature during ovulation. In addition, sleepiness may also occur during ovulation, which is also normal. Women should pay attention to their own hygiene during ovulation period, especially changing underwear every day, and ensuring the quality when purchasing sanitary products to avoid infection.

1. Is it normal to feel tired and sleepy during ovulation?

Normally, women will experience some subtle changes during their ovulation period, such as drowsiness, thirst, body sensitivity, restlessness, and irritability. During the ovulation period, the body temperature generally rises slightly after ovulation, but this temperature change can be affected by factors such as emotions or exercise. Changes in the cervix will also occur during this period. Generally, when the menstrual period just ends, the cervix is ​​lower than the pelvic cavity; when ovulation approaches, the cervix is ​​lifted upward from the vaginal opening and returns to its original position.

2. Precautions during ovulation

1. Stay hydrated: Drinking water regularly during this period can protect your urinary system.

2. Pay attention to cleaning underwear: wash them separately from other clothes. Be careful when washing clothes. Detergents that are too irritating are bad for the lower body. It is best to choose mild ones.

3. Special towel for private parts: Prepare a towel for private parts, do not take a bath in a tub.

4. Be careful when choosing sanitary products: Be more careful when buying sanitary napkins, panty liners, and care solutions. Do not choose scented or deodorant products, as this will destroy the normal environment of the private parts.

5. Wash with warm water after defecation: After defecation, there is a high possibility that bacteria will have the opportunity to attack your private parts! It is safer to wash it.

6. Keep it dry and ventilated: There will be more mucus in the lower body during this period. You can use a hair dryer to gently dry it after washing and then put on your underwear. You can sleep naked at night to give your private parts a chance to breathe, and change your bed sheets frequently to keep them clean. 7. Choose pure cotton underwear: The skin in the private parts is very tender, so it is best to choose pure cotton underwear, which is comfortable and breathable. Wear less tight pants, especially in summer, as they can easily breed bacteria.