Is it normal to have menstruation once every six months?

Menstruation is also called period, and many women affectionately call it aunt. It comes once a month and is very familiar to us. Although many women think they have a very deep understanding of menstruation, in fact, their understanding of menstruation is only superficial. I have no idea what I should pay attention to during menstruation and what foods I should and should not eat. So, is it normal to have a period every six months?

Normal menstruation: Every woman's cycle is different, usually 28-30 days. It is normal to arrive about one week earlier or later. Once a year is definitely not normal. Normal menstruation depends on the functional coordination between the cerebral cortex, hypothalamus, pituitary gland and ovaries. If any of these links is abnormal, it will lead to menstrual disorders. Menstrual disorders are related to neuroendocrine dysfunction, ovarian problems such as polycystic ovarian cysts, or local genital inflammation, tumors, developmental abnormalities, malnutrition, medication, etc. It is recommended to check and identify the cause of the problem as soon as possible.

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Menstrual disorders are also called irregular menstruation. This is a common gynecological disease. Symptoms include abnormal menstrual cycle or bleeding volume.

Or abdominal pain and systemic symptoms before and during menstruation. The cause may be organic disease or functional disorder. Blood diseases, hypertension, liver diseases, endocrine diseases, miscarriage, ectopic pregnancy, hydatidiform mole, reproductive tract infection, tumors (such as ovarian tumors, uterine fibroids), etc. can all cause menstrual disorders. It is divided into five categories: early menstruation, delayed menstruation, menorrhagia, oligomenorrhea, and amenorrhea.

During menstruation, women may experience physical discomfort. Therefore, three days before your period, you can decide the form of exercise according to your own situation, focusing on gentle, soothing, relaxing and stretching exercises, such as meditative yoga, Wenmaishu sports massage, elementary body gymnastics, or just doing some simple stretching exercises at home. On the fifth day of the menstrual period, the body begins to recover and you can start doing aerobic exercises such as slow walking and jogging. However, you should still avoid some ball games and heavy weight sports.

These light exercises help the blood flow smoothly in the body and relieve stress. During exercise, be sure to avoid putting pressure on the abdominal cavity and avoid raising the legs too high. If you feel tired or notice a sudden increase or decrease in bleeding, stop exercising immediately.

In daily life, we should try to keep the private parts clean and use a cleanser that can effectively inhibit and kill the pathogens of gynecological diseases. It can not only effectively inhibit and kill the bacteria while cleaning the private parts, but also increase the private parts' own resistance. Women are yin, their physiological structure is more complex, and their organs are more fragile. If you are not careful, it may cause physiological and structural disorders of gynecological organs, and then cause gynecological diseases. Common gynecological diseases such as chronic pelvic inflammatory disease, endometriosis, cold body and limbs, dysmenorrhea, scanty menstruation, irregular menstruation, and uterine cold and infertility can be treated through corresponding treatment in combination with Chinese medicine massage and foot bath. At the same time, the foot reflex zone can be stimulated. The commonly used one is the Wenmaishu sports massage wheel. The massage wheel drives the overall coordinated movement of the lower limbs, involving muscles and bones in multiple parts of the body, such as the thigh, calf, knee joint, ankle joint, sole and toes, and focuses on the sole and side of the foot to produce massage effects, which can effectively regulate the body's physiological functions, improve the function of the immune system, and relieve menstrual disorders. To achieve the purpose of disease prevention, health care and physical fitness.