What to do if you are irritable during menstruation

In fact, as women all know, every time you have your period, not only will your body feel uncomfortable, but many people will also become very irritable. In fact, most women want to control their emotions, but the effect is not ideal. Today we will introduce to you how to solve the problem of bad temper during menstruation. If you are also troubled by this issue, don’t miss the following content.

1. Diet

Sugar provides the brain with the energy necessary to keep impulses under control, thereby preventing us from losing our temper due to stress, and it can reduce people's aggressiveness and argumentativeness. For those who tend to be irritable during menstruation, it is suitable to drink a cup of brown sugar water.

2. Transfer method

Transfer is the most aggressive approach. When you are angry, you tend to get angrier and angrier towards people and things you don't like. At this time, it is best to quickly leave the situation that makes you angry. You can choose to do something happy, or go back to have a good sleep.

3. Imagination

When you are angry, think about good things, think about beautiful scenes, or things that make you happy, or read some humorous jokes, which can temporarily relieve your irritability.

4. Talking method

When you encounter bad things, you can find a companion to talk about your feelings. When facing your good friends, you can pour out your troubles to them. They will listen to you and then find out their own past misfortunes and compare them with you. In this way, your bad mood can be greatly relieved, and you can also find some valuable solutions from their experiences.

5. Suggestion

When you are in a bad mood and want to get angry, it is best to let your reason take the lead. You can give yourself suggestions and say to yourself: Don’t be angry! Don't be angry! Don't be angry! Think about what you lost and how many days you were unhappy after the last time you got angry. As long as you can endure it, it will be nothing.

6. Exercise

When you are in a bad mood, exercise is a good way to vent. Put aside those unpleasant things temporarily, find time to go out for exercise, and you will feel much more relaxed after sweating. You can go out and play ball, or go running or taking a walk.

7. Spiritual victory method

When you feel irritable and angry, you can use the Ah Q method of spiritual victory to relieve yourself. Tell yourself that bad things will definitely turn around, it’s just that a good solution has not been thought of yet. As long as you have firm confidence, you will be able to handle things well.